Mon 12th Apr 2021 at 9:00pm by Heather feather

Run > General

Follow User
0 👍

Time
29:40
Miles
3.12
Min/mi
9:31
Pacing
94%
WAVA
54.61
Stride(cm)
102
Cals
232
Cadence
167
BPM
136
%MHR
75.3
B/mi
1289
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 135/149bpm 82cal
2) 1m - 9:15(9:15/m) 138/150bpm 76cal
3) 1m - 9:23(9:23/m) 135/143bpm 66cal
4) 0.12m - 1:10(9:45/m) 139/142bpm 8cal

9:52 9:15 9:23 1:10

Pace

32%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	95 70-120	902	172 162-178	0/2
0.25	2:21	1:10	9:17	132 112-139	1226	174 170-180	1/1
0.38	3:31	1:10	9:20	138 136-140	1289	171 168-176	2/1
0.50	4:46	1:15	9:57	140 138-144	1394	171 168-178	2/0
0.63	6:06	1:20	10:42	144 142-147	1540	167 162-170	6/0
0.75	7:21	1:16	10:05	146 142-149	1471	166 164-168	6/0
0.88	8:37	1:16	10:04	143 141-145	1440	165 162-170	5/0
1.00	9:52	1:15	9:58	146 144-147	1455	165 162-170	4/0
1.13	11:08	1:17	10:14	148 146-150	1514	163 162-166	6/0
1.25	12:24	1:16	10:08	145 144-147	1469	163 160-168	5/0
1.38	13:38	1:14	9:50	142 138-146	1397	164 162-166	4/0
1.50	14:48	1:09	9:15	140 138-142	1296	164 162-166	4/0
1.63	15:52	1:05	8:38	136 128-141	1174	167 164-168	1/0
1.75	16:58	1:05	8:42	128 127-131	1115	167 164-170	2/3
1.88	18:01	1:04	8:29	128 124-132	1085	169 166-172	0/10
2.00	19:07	1:06	8:45	132 127-134	1155	167 164-174	0/8
2.13	20:16	1:10	9:16	131 129-134	1215	166 162-174	1/8
2.25	21:32	1:16	10:08	137 129-139	1389	164 162-166	0/4
2.38	22:38	1:06	8:46	134 131-136	1175	166 164-168	2/1
2.50	23:48	1:10	9:22	132 129-134	1236	164 162-168	1/4
2.63	24:58	1:10	9:18	136 135-138	1265	166 164-168	0/2
2.75	26:09	1:11	9:30	140 139-143	1329	166 166-168	0/3
2.88	27:20	1:11	9:26	137 135-138	1291	165 162-168	1/2
3.00	28:30	1:10	9:19	137 133-141	1277	166 162-170	0/3
3.12	29:40	1:10	9:49	139 137-142	1364	166 162-168	0/3

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 28:42

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.2%	9:54
See your biggest climbs

Cadence

167 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	29:40	9:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	45.31%	More
800m	4:15	8:34	48.88%	More
1km	5:21	8:36	50.73%	More
Mile	8:57	8:57	51.63%	More
5k	29:29	9:29	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.98
5km	29:32	9:30	54.63
5M	48:54	9:47	53.83
10km	1:01:35	9:55	53.51
10M	1:41:58	10:12	53.20
Half	2:15:46	10:22	52.16
20M	3:32:36	10:38	52.36
Mara	4:43:03	10:48	52.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry