Mon 12th Apr 2021 at 8:00am by chelsian

Walk > General

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Time
34:15
Miles
1.47
Min/mi
23:18
Stride(cm)
62
Cals
195
Cadence
112
BPM
78
%MHR
45.3
B/mi
1806
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:46(23:46/m) 82/110bpm 87cal 45/61rpm
2) 0.62m - 13:19(21:27/m) 74/88bpm 76cal 52/62rpm
3) 0.23m - 6:09(27:04/m) 73/93bpm 32cal 38/111rpm

14:46 13:19 6:09

Pace

11%

17%

13%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:51	69 57-86	2128	111 106-120	1/2
0.13	3:37	1:41	27:01	71 68-73	1919	109 106-112	1/1
0.19	5:11	1:34	24:57	86 75-97	2145	111 106-116	4/0
0.25	6:21	1:11	18:53	98 89-106	1850	115 110-120	6/0
0.31	7:40	1:18	20:51	101 93-109	2106	111 102-116	4/3
0.38	8:58	1:18	20:52	94 83-105	1961	112 106-120	1/2
0.44	10:53	1:55	30:39	84 74-100	2574	113 102-122	2/2
0.50	12:15	1:22	21:55	79 73-84	1732	112 104-118	1/3
0.56	13:26	1:11	19:01	79 76-84	1503	117 114-122	2/3
0.63	14:46	1:20	21:16	77 72-82	1638	114 104-120	3/2
0.69	16:12	1:26	23:00	79 73-84	1817	110 96-118	1/1
0.75	17:37	1:25	22:41	81 75-85	1838	109 106-114	1/1
0.81	18:51	1:14	19:36	81 77-86	1588	114 110-116	1/3
0.88	20:17	1:26	23:03	73 67-80	1682	112 106-116	0/2
0.94	21:34	1:17	20:33	65 61-75	1335	114 112-116	0/1
1.00	22:58	1:24	22:23	73 64-79	1634	113 108-122	1/0
1.06	24:11	1:12	19:17	73 65-83	1407	114 110-116	1/4
1.13	25:41	1:31	24:12	63 56-78	1525	115 110-118	1/3
1.19	26:57	1:16	20:13	78 75-82	1577	114 112-116	1/0
1.25	28:21	1:24	22:30	75 71-81	1688	111 106-118	1/2
1.31	30:00	1:38	26:16	70 56-85	1839	109 88-118	1/2
1.38	31:18	1:18	20:55	67 59-73	1402	113 106-118	1/2
1.44	32:46	1:27	23:17	70 61-90	1630	116 104-124	5/3
1.47	34:15	1:29	45:32	84 69-92	3825	111 108-114	0/0

Heart

78/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	22:59
See your biggest climbs

Cadence

112 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	10:27	21:01	More
1km	13:01	20:56	More
Mile	21:45	21:45	More

Predictions

Dist	Time	Per Mile

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