Mon 12th Apr 2021 at 7:00pm by Stokesy

Run > General

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Time
43:07
Miles
6.15
Min/mi
7:01
Pacing
74%
WAVA
61.34
Stride(cm)
138
Cals
702
Cadence
166
Asc(m)
289
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 117cal 8.55/9.14mph
2) 1m - 6:43(6:43/m) 118cal 8.94/9.56mph
3) 1m - 6:37(6:37/m) 116cal 9.06/9.64mph
4) 1m - 6:40(6:40/m) 112cal 9/9.68mph
5) 1m - 7:07(7:07/m) 118cal 8.44/9.77mph
6) 1m - 7:54(7:54/m) 108cal 7.6/8.45mph
7) 0.15m - 1:05(7:25/m) 13cal 8.1/6.91mph

7:01 6:43 6:37 6:40 7:07 7:54 1:05

Pin Map

0mi in 0

Pace

12%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	164 162-172	20/4
0.50	3:41	1:49	7:15	164 160-168	17/17
0.75	5:22	1:41	6:43	166 162-172	6/9
1.00	7:00	1:39	6:35	166 162-170	5/15
1.25	8:43	1:43	6:50	165 162-168	10/8
1.50	10:24	1:41	6:45	165 162-170	14/25
1.75	12:00	1:36	6:25	166 162-172	12/12
2.00	13:43	1:43	6:54	165 162-170	12/6
2.25	15:22	1:39	6:35	166 164-172	14/20
2.50	16:57	1:35	6:21	166 164-170	1/19
2.75	18:44	1:46	7:06	165 162-170	8/48
3.00	20:21	1:37	6:27	168 162-178	22/38
3.25	21:59	1:38	6:33	166 162-172	26/24
3.50	24:22	2:23 +48	9:33	168 164-172	23/8
3.75	26:06	1:43	6:54	167 166-170	19/12
4.00	28:37	2:31 +51	10:05	167 164-174	4/19
4.25	30:17	1:40	6:41	169 164-178	8/0
4.50	32:12	1:55	7:39	167 164-172	0/2
4.75	34:02	1:50	7:20	167 164-172	0/6
5.00	35:46	1:44	6:57	168 164-172	5/2
5.25	37:51	2:05	8:19	167 164-172	0/11
5.50	40:04	2:13	8:54	167 164-172	2/3
5.75	41:56	1:51	7:25	166 164-170	78/8
6.00	43:40	1:44	6:56	166 162-170	14/19
6.15	44:46	1:06	7:33	166 162-170	16/2

Elevation

Asc 289m, Range 126m, Flat prediction 42:19

Elevation Graph

Biggest Climbs (m)	Min/mi
72 9.5%	8:21
35 6.4%	7:30
21 11.9%	6:19
20 7.6%	6:49
18 9.5%	7:31
15 4.6%	6:44
See your biggest climbs

Cadence

166 (178 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	166	6.1	43:06	7:09
Walk	1.8	120	0	49	15:18:09
Pause	1.9	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	48.59%	More
800m	3:11	6:24	53.58%	More
1km	4:02	6:30	55.44%	More
Mile	6:32	6:32	59.31%	More
5k	20:52	6:43	62.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	61.76
5km	20:52	6:43	62.99
5M	34:36	6:55	61.83
10km	43:35	7:01	61.38
10M	1:12:16	7:14	61.18
Half	1:36:17	7:21	60.29
20M	2:30:55	7:33	60.95
Mara	3:21:03	7:40	61.00

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