Mon 12th Apr 2021 at 2:00pm by daz1927

Run > General

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Time
46:58
Miles
2.61
Min/mi
18:00
Pacing
66%
WAVA
26.55
Stride(cm)
73
Cals
199
Cadence
122
BPM
102
%MHR
59.4
B/mi
1828
Asc(m)
179
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:01(16:01/m) 108/130bpm 94cal 3.75/6.28mph
2) 1m - 18:53(18:53/m) 96/131bpm 67cal 3.18/5.95mph
3) 0.61m - 12:05(19:46/m) 95/116bpm 38cal 3.04/5.28mph

16:01 18:53 12:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:18	116 106-128	2007	125 110-148	0/13
0.25	4:28	2:18	18:23	106 100-110	1949	119 114-122	0/23
0.38	6:37	2:09	17:14	106 104-111	1827	120 110-132	13/11
0.50	8:32	1:55	15:21	112 103-121	1719	135 122-166	7/6
0.63	10:28	1:56	15:28	103 101-106	1594	119 96-130	7/13
0.75	12:18	1:50	14:41	104 102-106	1527	127 124-130	18/6
0.88	14:09	1:51	14:48	118 102-130	1747	136 118-166	4/20
1.00	16:01	1:51	14:50	105 102-111	1558	125 122-126	12/6
1.13	18:23	2:22	18:58	109 92-127	2068	134 118-166	2/15
1.25	20:15	1:52	14:56	119 109-130	1778	132 108-168	26/21
1.38	25:02	4:47 +2:36	38:18	89 64-123	3409	118 110-124	9/11
1.50	27:58	2:56	23:27	90 83-99	2111	116 106-128	15/6
1.63	30:30	2:32	20:14	97 88-112	1962	114 102-122	8/11
1.75	32:50	2:20	18:44	96 93-99	1798	112 106-118	16/14
1.88	35:04	2:14	17:54	92 87-94	1646	117 106-154	19/16
2.00	37:29	2:24	19:15	92 91-94	1772	113 108-118	27/25
2.13	40:06	2:38	21:01	91 89-92	1912	112 104-122	16/22
2.25	42:34	2:28	19:43	98 88-114	1933	128 106-152	4/5
2.38	45:19	2:44	21:54	94 86-103	2058	115 102-122	17/17
2.50	47:38	2:19	18:33	100 93-115	1855	108 96-118	20/4
2.61	49:34	1:56	17:30	93 91-94	1627	114 112-118	18/4

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 61m, Flat prediction 46:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.1%	18:07
See your biggest climbs

Cadence

122 (168 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.9	158	0.2	-1:59:57	15:06
Walk	89.7	118	2.4	46:48	19:10
Still	0.4	-	-	12	-
Pause	5.0	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:34	23.26%	More
800m	7:21	14:48	27.01%	More
1km	9:16	14:55	27.93%	More
Mile	15:45	15:45	27.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:59	16:59	25.89
5km	56:30	18:11	26.49
5M	1:33:33	18:43	26.08
10km	1:57:47	18:57	25.88
10M	3:15:03	19:30	25.85
Half	4:19:42	19:49	25.49
20M	6:46:40	20:20	25.80
Mara	9:01:26	20:40	25.84

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