Mon 12th Apr 2021 at 9:00pm by OllyW
Run > General
-
Time
5:00
-
Miles
0.57
-
Min/mi
8:46
-
WAVA
41.46
-
Stride(cm)
105
-
Cals
80
-
Cadence
174
-
BPM
172
-
%MHR
86
-
B/mi
1509
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 5:00(8:51/m) 171/193bpm 80cal 6.78/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:25 |
168 167-170 |
1582 |
175 170-178 |
13/0 |
0.13 |
1:12 |
37 |
9:46 |
169 168-170 |
1649 |
172 168-176 |
2/2 |
0.19 |
1:47 |
35 |
9:14 |
169 169-171 |
1560 |
174 172-176 |
0/7 |
0.25 |
2:18 |
32 |
8:29 |
183 170-192 |
1553 |
175 164-182 |
5/0 |
0.31 |
2:49 |
30 |
8:04 |
174 172-175 |
1405 |
172 168-174 |
3/0 |
0.38 |
3:21 |
33 |
8:41 |
173 165-180 |
1502 |
174 172-176 |
0/1 |
0.44 |
3:53 |
32 |
8:36 |
167 164-169 |
1436 |
176 172-180 |
0/3 |
0.50 |
4:27 |
34 |
9:00 |
171 169-171 |
1540 |
173 168-178 |
12/0 |
0.56 |
5:00 |
33 |
8:44 |
171 170-173 |
1493 |
171 168-174 |
3/2 |
0.57 |
5:02 |
2 |
11:32 |
173 173-173 |
1996 |
172 172-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
0.6 |
5:02 |
8:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
36.98% |
More |
800m |
4:19 |
8:40 |
41.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
42.81 |
5km |
32:32 |
10:28 |
41.59 |
5M |
55:01 |
11:00 |
39.93 |
10km |
1:09:57 |
11:15 |
39.17 |
10M |
1:58:18 |
11:50 |
38.23 |
Half |
2:39:25 |
12:10 |
37.22 |
20M |
4:14:23 |
12:43 |
36.96 |
Mara |
5:42:46 |
13:05 |
36.58 |
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