Mon 12th Apr 2021 at 7:00pm by HowFar?

Walk > General

Follow User
0 👍

Time
57:57
Miles
4.11
Min/mi
14:06
Stride(cm)
89
Cals
422
Cadence
128
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:29(14:29/m) 106cal 4.14/0mph
2) 1m - 13:55(13:55/m) 104cal 4.31/0mph
3) 1m - 14:06(14:06/m) 99cal 4.25/0mph
4) 1m - 13:55(13:55/m) 103cal 4.31/0mph
5) 0.11m - 1:32(14:14/m) 10cal 4.22/0mph

14:29 13:55 14:06 13:55 1:32

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:11	125 114-130	2/2
0.25	3:50	1:56	15:29	128 124-134	2/3
0.38	5:46	1:56	15:31	128 122-132	1/1
0.50	7:32	1:45	14:02	126 122-130	2/7
0.63	9:18	1:46	14:08	129 122-134	6/2
0.75	10:58	1:40	13:23	128 122-134	1/3
0.88	12:42	1:44	13:54	133 122-144	0/4
1.00	14:29	1:47	14:12	127 122-134	2/1
1.13	16:09	1:40	13:18	131 122-144	2/4
1.25	17:51	1:42	13:38	140 122-248	2/3
1.38	19:41	1:50	14:38	131 122-136	2/2
1.50	21:27	1:46	14:11	130 122-136	2/1
1.63	23:15	1:48	14:22	125 122-138	2/1
1.75	24:56	1:41	13:29	128 122-136	3/2
1.88	27:24	2:28 +41	19:45	147 126-248	1/3
2.00	29:05	1:41	13:27	128 122-134	3/2
2.13	30:52	1:47	14:19	130 122-136	2/1
2.25	32:35	1:43	13:42	123 122-126	2/0
2.38	34:17	1:42	13:39	125 122-132	1/2
2.50	36:07	1:49	14:34	130 122-138	1/5
2.63	37:49	1:42	13:36	130 122-136	1/2
2.75	39:38	1:49	14:31	125 122-132	2/1
2.88	41:24	1:46	14:10	128 122-136	2/0
3.00	43:11	1:48	14:22	128 122-132	2/0
3.13	44:53	1:42	13:35	126 120-132	1/1
3.25	46:45	1:52	14:57	124 122-130	1/2
3.38	48:29	1:44	13:49	125 122-132	2/2
3.50	50:09	1:40	13:21	124 122-134	1/0
3.63	51:54	1:45	13:59	127 122-136	3/2
3.75	53:40	1:46	14:07	128 122-132	4/3
3.88	55:22	1:42	13:38	124 122-130	0/4
4.00	57:06	1:44	13:52	121 120-122	2/0
4.11	58:38	1:32	14:13	124 122-136	2/2

Elevation

Asc 71m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:19	More
800m	6:46	13:37	More
1km	8:29	13:39	More
Mile	13:49	13:49	More
5k	44:03	14:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry