Mon 12th Apr 2021 at 7:00pm by geordiegirl

Walk > General

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Time
22:51
Miles
1.00
Min/mi
22:51
Stride(cm)
54
Cals
123
Cadence
131
BPM
107
%MHR
62.5
B/mi
2441
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:47(22:47/m) 105/159bpm 123cal 32/117rpm
2) 0m - 4(1:29:03/m) 95/95bpm

22:47 4

Pin Map

0mi in 0

Pace

32%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:53	83 75-98	2149	113 102-154	3/1
0.13	2:56	1:19	21:03	89 79-96	1874	111 102-122	2/3
0.19	4:02	1:06	17:39	108 95-122	1906	170 114-176	2/2
0.25	5:19	1:17	20:29	133 120-145	2724	144 104-174	3/3
0.31	6:58	1:39	26:27	119 111-135	3148	163 106-172	5/5
0.38	7:49	51	13:30	144 137-151	1944	155 118-172	4/4
0.44	8:40	51	13:34	154 146-158	2089	170 122-234	9/2
0.50	9:35	55	14:44	155 152-158	2283	133 110-170	6/6
0.56	1:23:18	1:13:43 +1:14:47	19:39:31	117 75-154	138003	109 94-120	6/3
0.63	1:27:19	4:01	1:04:12	96 90-106	6163	104 102-108	0/4
0.69	1:28:33	1:14	19:43	96 93-99	1892	107 104-112	1/4
0.75	1:29:44	1:11	18:55	101 96-105	1910	111 106-116	2/6
0.81	1:31:46	2:03	32:42	100 93-104	3270	113 110-116	1/1
0.88	1:32:56	1:10	18:39	93 90-96	1735	-	0/0
0.94	1:34:42	1:45	28:04	95 91-100	2666	-	0/0
1.00	1:35:50	1:09	18:22	81 75-91	1488	-	0/0
1.01	1:37:40	1:50	2:52:06	90 83-95	15489	94 94-94	0/0

Heart

107/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (234 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:48	More
800m	9:04	18:14	More
1km	1:25:44	2:17:59	More
Mile	1:35:44	1:35:44	More

Predictions

Dist	Time	Per Mile

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