Mon 12th Apr 2021 at 8:00pm by quimby

Run > Treadmill

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Time
43:11
Miles
2.52
Min/mi
17:08
Pacing
93%
WAVA
31.30
Stride(cm)
72
Cals
232
Cadence
131
BPM
118
%MHR
64
B/mi
2028
Surface
Treadmill

Notes & Comments

C25K W4D1

Split Summary
===
1) 0.27m - 5:00(18:22/m) 107/118bpm 25cal
2) 0.17m - 3:00(17:11/m) 112/117bpm 16cal
3) 0.08m - 1:30(18:15/m) 114/121bpm 8cal
4) 0.28m - 5:00(17:34/m) 120/125bpm 30cal
5) 0.14m - 2:30(18:03/m) 117/124bpm 13cal
6) 0.18m - 3:00(16:59/m) 121/127bpm 18cal
7) 0.08m - 1:30(17:57/m) 117/123bpm 8cal
8) 0.18m - 3:00(16:39/m) 123/133bpm 18cal
9) 0.09m - 1:30(16:56/m) 123/137bpm 8cal
10) 0.3m - 5:00(16:33/m) 123/140bpm 29cal
11) 0.14m - 2:30(17:25/m) 119/130bpm 12cal
12) 0.18m - 3:00(16:41/m) 120/128bpm 15cal
13) 0.09m - 1:30(17:22/m) 121/126bpm 8cal
14) 0.21m - 3:00(14:38/m) 122/130bpm 16cal
15) 0.09m - 1:30(17:38/m) 116/119bpm 6cal
16) 0.04m - 41(17:21/m) 115/119bpm 2cal

5:00 3:00 1:30 5:00 2:30 3:00 1:30 3:00 1:30 5:00 2:30 3:00 1:30 3:00 1:30 41

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:36	104 94-115	1934	116 98-118
0.25	4:35	2:16	18:04	110 103-117	1988	117 116-118
0.38	6:45	2:10	17:18	109 103-114	1886	137 118-146
0.50	8:57	2:12	17:39	115 109-121	2029	130 118-144
0.63	11:11	2:14	17:51	114 109-119	2035	137 116-148
0.75	13:22	2:12	17:32	122 120-124	2139	145 144-148
0.88	15:35	2:13	17:43	120 114-125	2126	126 116-146
1.00	17:49	2:14	17:53	115 111-121	2056	127 116-148
1.13	19:55	2:06	16:46	124 121-127	2079	145 140-150
1.25	22:09	2:14	17:49	118 112-122	2103	127 118-142
1.38	24:12	2:03	16:27	126 120-133	2073	145 130-154
1.50	26:19	2:07	16:56	123 117-135	2082	128 120-152
1.63	28:26	2:07	16:52	120 114-127	2025	142 138-142
1.75	30:27	2:01	16:11	127 122-138	2056	140 128-144
1.88	32:36	2:08	17:07	124 116-135	2122	129 118-148
2.00	34:44	2:08	17:03	117 112-122	1995	130 120-140
2.13	36:48	2:04	16:34	122 120-126	2021	133 114-144
2.25	38:55	2:07	16:59	120 113-125	2039	128 120-146
2.38	40:35	1:40	13:18	125 115-130	1661	130 120-148
2.50	42:47	2:12	17:34	115 112-118	2021	120 118-122
2.52	43:11	24	17:42	114 114-114	2017	120 120-120

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (154 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	142	1.4	23:36	16:40
Walk	45.4	118	1.1	19:35	17:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:03	26.41%	More
800m	7:56	15:57	27.38%	More
1km	9:58	16:02	28.40%	More
Mile	16:18	16:18	29.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:13	16:13	29.74
5km	53:55	17:21	31.25
5M	1:29:17	17:51	30.82
10km	1:52:24	18:05	30.66
10M	3:06:08	18:37	30.52
Half	4:07:49	18:55	29.95
20M	6:28:05	19:24	30.12
Mara	8:36:41	19:43	29.97

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