Mon 12th Apr 2021 at 7:00pm by CPMINAS
Run > General
-
Time
31:40
-
Miles
1.53
-
Min/mi
20:42
-
Pacing
74%
-
WAVA
22.98
-
Stride(cm)
74
-
Cals
269
-
Cadence
104
-
BPM
120
-
%MHR
66.9
-
B/mi
2493
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:24(13:24/km) 116/130bpm 110cal
2) 1km - 12:46(12:46/km) 122/133bpm 108cal
3) 0.46km - 5:30(12:03/km) 128/135bpm 51cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 |
25:45 |
102 92-109 |
2627 |
103 100-106 |
2/2 |
0.13 |
2:48 |
1:12 |
19:10 |
114 108-119 |
2186 |
104 102-106 |
1/2 |
0.19 |
4:06 |
1:17 |
20:32 |
114 111-116 |
2341 |
104 102-106 |
1/3 |
0.25 |
6:54 |
2:49 +1:36
|
45:00 |
120 90-127 |
5400 |
104 102-106 |
3/1 |
0.31 |
8:19 |
1:25 |
22:41 |
108 90-116 |
2450 |
104 98-106 |
0/1 |
0.38 |
9:41 |
1:22 |
21:45 |
120 114-123 |
2611 |
104 100-106 |
3/1 |
0.44 |
10:58 |
1:17 |
20:26 |
120 116-124 |
2452 |
104 100-108 |
3/1 |
0.50 |
12:22 |
1:24 |
22:25 |
121 117-125 |
2713 |
104 100-108 |
2/2 |
0.56 |
13:45 |
1:24 |
22:18 |
122 115-130 |
2721 |
103 100-106 |
4/5 |
0.63 |
15:03 |
1:18 |
20:51 |
125 121-129 |
2606 |
104 102-108 |
6/5 |
0.69 |
16:23 |
1:20 |
21:15 |
121 117-124 |
2570 |
104 100-106 |
5/7 |
0.75 |
17:38 |
1:14 |
19:51 |
120 116-124 |
2382 |
104 102-106 |
4/6 |
0.81 |
18:57 |
1:19 |
21:08 |
122 118-125 |
2579 |
104 100-106 |
4/4 |
0.88 |
20:11 |
1:15 |
19:52 |
124 118-129 |
2464 |
105 102-112 |
6/4 |
0.94 |
21:27 |
1:16 |
20:10 |
119 116-122 |
2400 |
104 102-106 |
7/4 |
1.00 |
22:47 |
1:20 |
21:17 |
121 118-123 |
2576 |
105 104-108 |
4/6 |
1.06 |
24:11 |
1:24 |
22:29 |
124 121-130 |
2787 |
105 102-108 |
5/5 |
1.13 |
25:26 |
1:14 |
19:51 |
123 120-126 |
2441 |
105 104-108 |
8/8 |
1.19 |
26:42 |
1:17 |
20:24 |
120 117-124 |
2448 |
105 104-108 |
8/8 |
1.25 |
27:56 |
1:14 |
19:36 |
126 118-133 |
2470 |
106 104-110 |
4/7 |
1.31 |
29:08 |
1:12 |
19:13 |
128 124-133 |
2459 |
105 104-108 |
5/5 |
1.38 |
30:22 |
1:14 |
19:50 |
131 124-135 |
2598 |
106 104-108 |
3/5 |
1.44 |
31:33 |
1:11 |
19:00 |
127 125-130 |
2414 |
106 104-108 |
4/1 |
1.50 |
32:44 |
1:10 |
18:47 |
126 122-131 |
2367 |
106 104-110 |
3/2 |
1.53 |
33:17 |
33 |
20:57 |
125 122-127 |
2618 |
106 104-108 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:46 |
19:11 |
18.14% |
More |
800m |
9:43 |
19:32 |
21.15% |
More |
1km |
12:25 |
20:00 |
21.54% |
More |
Mile |
20:11 |
20:11 |
22.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:04 |
19:04 |
23.82 |
5km |
1:13:43 |
23:44 |
20.99 |
5M |
2:10:02 |
26:00 |
19.42 |
10km |
2:48:30 |
27:07 |
18.74 |
10M |
4:57:14 |
29:43 |
17.58 |
Half |
6:50:11 |
31:19 |
16.74 |
20M |
11:19:27 |
33:58 |
16.01 |
Mara |
15:37:39 |
35:47 |
15.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry