Mon 12th Apr 2021 at 7:00pm by CPMINAS

Run > General

  • Time
    31:40
  • Miles
    1.53
  • Min/mi
    20:42
  • Pacing
    74%
  • WAVA
    22.98
  • Stride(cm)
    74
  • Cals
    269
  • Cadence
    104
  • BPM
    120
  • %MHR
    66.9
  • B/mi
    2493
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:24(13:24/km) 116/130bpm 110cal
2) 1km - 12:46(12:46/km) 122/133bpm 108cal
3) 0.46km - 5:30(12:03/km) 128/135bpm 51cal
13:24 12:46 5:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:45 102 92-109 2627 103 100-106 2/2
0.13 2:48 1:12 19:10 114 108-119 2186 104 102-106 1/2
0.19 4:06 1:17 20:32 114 111-116 2341 104 102-106 1/3
0.25 6:54 2:49 +1:36 45:00 120 90-127 5400 104 102-106 3/1
0.31 8:19 1:25 22:41 108 90-116 2450 104 98-106 0/1
0.38 9:41 1:22 21:45 120 114-123 2611 104 100-106 3/1
0.44 10:58 1:17 20:26 120 116-124 2452 104 100-108 3/1
0.50 12:22 1:24 22:25 121 117-125 2713 104 100-108 2/2
0.56 13:45 1:24 22:18 122 115-130 2721 103 100-106 4/5
0.63 15:03 1:18 20:51 125 121-129 2606 104 102-108 6/5
0.69 16:23 1:20 21:15 121 117-124 2570 104 100-106 5/7
0.75 17:38 1:14 19:51 120 116-124 2382 104 102-106 4/6
0.81 18:57 1:19 21:08 122 118-125 2579 104 100-106 4/4
0.88 20:11 1:15 19:52 124 118-129 2464 105 102-112 6/4
0.94 21:27 1:16 20:10 119 116-122 2400 104 102-106 7/4
1.00 22:47 1:20 21:17 121 118-123 2576 105 104-108 4/6
1.06 24:11 1:24 22:29 124 121-130 2787 105 102-108 5/5
1.13 25:26 1:14 19:51 123 120-126 2441 105 104-108 8/8
1.19 26:42 1:17 20:24 120 117-124 2448 105 104-108 8/8
1.25 27:56 1:14 19:36 126 118-133 2470 106 104-110 4/7
1.31 29:08 1:12 19:13 128 124-133 2459 105 104-108 5/5
1.38 30:22 1:14 19:50 131 124-135 2598 106 104-108 3/5
1.44 31:33 1:11 19:00 127 125-130 2414 106 104-108 4/1
1.50 32:44 1:10 18:47 126 122-131 2367 106 104-110 3/2
1.53 33:17 33 20:57 125 122-127 2618 106 104-108 1/1

Heart

120/135max
  • Show Beats/Mile

Elevation

Asc 0m, Range 9m, Flat prediction 31:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (112 max) Stride Length: 74cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:46 19:11 18.14% More
800m 9:43 19:32 21.15% More
1km 12:25 20:00 21.54% More
Mile 20:11 20:11 22.50% More

Predictions

Dist Time Per Mile WAVA
1M 19:04 19:04 23.82
5km 1:13:43 23:44 20.99
5M 2:10:02 26:00 19.42
10km 2:48:30 27:07 18.74
10M 4:57:14 29:43 17.58
Half 6:50:11 31:19 16.74
20M 11:19:27 33:58 16.01
Mara 15:37:39 35:47 15.47

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