Mon 12th Apr 2021 at 8:00pm by Walk This Way

Swim > Pool

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Time
14:43
Miles
0.47
per 100m
1:58
Cals
125
Cadence
114
BPM
117
%MHR
86.8
B/mi
3670
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 14:43(0/km) 117/140bpm 125cal 57/62rpm

14:43

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	15:23	15:23 +39	INF:00:00	117 103-140	INF	114 30-124

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (124 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	7:29	30:06
750m	14:35	31:18
1km	19:47	31:50
1500m	30:25	32:38
1 mile	32:46	32:46
1.9km	39:04	33:05
3km	1:03:24	34:01
3.8km	1:21:27	34:30
5km	1:48:57	35:04
10km	3:47:10	36:34

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