Mon 12th Apr 2021 at 8:00am by CPMINAS

Run > General

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Time
30:58
Miles
1.46
Min/mi
21:13
Pacing
93%
WAVA
22.36
Stride(cm)
73
Cals
260
Cadence
104
BPM
107
%MHR
59.2
B/mi
2261
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:40(13:40/km) 100/119bpm 113cal
2) 1km - 12:49(12:49/km) 112/120bpm 107cal
3) 0.35km - 4:29(12:51/km) 112/117bpm 40cal

13:40 12:49 4:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:44	104 95-108	2156	103 96-106	2/2
0.13	2:42	1:24	22:31	100 96-106	2251	103 100-106	1/2
0.19	3:58	1:16	20:21	103 98-106	2096	105 100-110	0/2
0.25	5:18	1:20	21:18	103 99-106	2193	104 100-108	4/1
0.31	6:38	1:19	21:11	107 102-112	2266	103 102-104	2/1
0.38	7:55	1:17	20:33	104 101-107	2137	104 102-106	3/2
0.44	9:12	1:17	20:34	80 70-105	1645	104 102-106	3/1
0.50	10:37	1:25	22:41	87 81-94	1973	103 100-106	1/2
0.56	12:09	1:32	24:34	99 90-116	2431	102 98-106	4/4
0.63	13:26	1:17	20:28	113 109-119	2313	104 102-108	5/5
0.69	14:42	1:17	20:24	112 108-117	2285	105 102-108	5/5
0.75	16:02	1:19	21:10	111 107-116	2350	105 98-108	4/6
0.81	17:19	1:17	20:31	110 105-114	2257	104 102-106	6/4
0.88	18:34	1:16	20:11	108 105-112	2180	105 102-108	6/3
0.94	19:57	1:23	22:04	114 109-117	2515	105 102-108	4/5
1.00	21:17	1:20	21:18	114 108-119	2427	106 102-110	7/6
1.06	22:32	1:15	19:57	108 103-112	2155	105 104-108	9/9
1.13	23:47	1:15	19:58	110 103-119	2197	105 104-108	6/7
1.19	25:00	1:13	19:26	116 113-120	2255	106 104-108	4/7
1.25	26:36	1:36 +16	25:37	115 112-119	2947	105 100-108	5/4
1.31	27:54	1:18	20:52	112 108-117	2338	105 100-108	3/4
1.38	29:10	1:16	20:11	110 108-113	2221	104 102-108	4/2
1.44	30:23	1:13	19:27	113 110-116	2198	107 104-112	3/2
1.47	31:14	51	23:14	110 106-113	2556	104 104-106	1/1

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 30:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (112 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:00	20:09	17.26%	More
800m	10:13	20:33	20.10%	More
1km	12:45	20:32	20.98%	More
Mile	20:59	20:59	21.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:43	19:43	23.04
5km	1:16:13	24:32	20.30
5M	2:14:27	26:53	18.79
10km	2:54:15	28:03	18.12
10M	5:07:22	30:44	17.00
Half	7:04:09	32:23	16.19
20M	11:42:36	35:08	15.49
Mara	16:09:36	37:00	14.96

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