Mon 12th Apr 2021 at 7:00pm by BecsX

Run > Track Session

Follow User
0 👍

Time
17:54
Miles
3.03
Min/mi
5:54
Pacing
18%
WAVA
81.99
Stride(cm)
142
Cals
277
Cadence
192
Asc(m)
156
Hillscore
11
Surface
Track

Notes & Comments

12 x 400m

Split Summary
===
1) 0.25m - 1:33(6:20/m) 23cal 9.46/10.44mph
2) 0.25m - 1:30(5:56/m) 23cal 10.11/11.25mph
3) 0.25m - 1:29(6:00/m) 23cal 9.99/10.92mph
4) 0.26m - 1:29(5:47/m) 23cal 10.37/11.02mph
5) 0.26m - 1:27(5:40/m) 25cal 10.59/11.33mph
6) 0.25m - 1:28(5:59/m) 23cal 10.02/11.5mph
7) 0.25m - 1:30(5:59/m) 23cal 10.03/10.58mph
8) 0.25m - 1:29(6:03/m) 23cal 9.91/10.87mph
9) 0.25m - 1:30(5:59/m) 23cal 10.02/10.56mph
10) 0.25m - 1:29(5:56/m) 23cal 10.11/10.79mph
11) 0.25m - 1:30(6:06/m) 23cal 9.85/10.81mph
12) 0.24m - 1:29(6:05/m) 22cal 9.86/11.29mph
13) 0.01m - 1(1:25/m) 42.33/9.89mph

1:33 1:30 1:29 1:29 1:27 1:28 1:30 1:29 1:30 1:29 1:30 1:29 1

Pace

29%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:16	194 186-200	8/1
0.25	1:34	47	6:15	190 186-192	2/3
0.38	4:01	2:27 +1:44	19:33	199 194-208	6/10
0.50	6:29	2:29 +1:47	19:49	191 190-194	6/4
0.63	7:20	51	6:46	200 194-202	4/4
0.75	9:43	2:23 +1:47	19:05	190 186-194	2/5
0.88	10:36	53	7:06	198 194-204	11/5
1.00	11:20	44	5:49	195 192-196	5/7
1.13	13:43	2:23 +1:46	19:02	191 120-206	14/5
1.25	14:30	47	6:20	196 192-198	1/14
1.38	17:06	2:36 +1:50	20:44	189 120-204	11/6
1.50	17:51	45	6:00	195 190-200	4/16
1.63	20:17	2:26 +1:47	19:31	193 120-200	13/1
1.75	21:09	52	6:53	193 192-194	2/15
1.88	23:37	2:28 +1:49	19:46	199 196-202	15/4
2.00	24:27	50	6:43	193 192-196	1/8
2.13	27:06	2:39 +1:55	21:11	198 192-204	14/3
2.25	27:53	47	6:13	191 190-192	2/13
2.38	30:20	2:27 +1:47	19:39	196 190-200	13/6
2.50	31:10	50	6:37	194 192-196	0/12
2.63	33:48	2:38 +1:54	21:04	194 120-202	14/5
2.75	36:21	2:33 +1:50	20:22	187 120-200	4/8
2.88	37:10	49	6:36	200 194-208	12/6
3.00	37:54	44	6:03	193 190-202	4/6

Elevation

Asc 156m, Range 22m, Flat prediction 10:35

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.2%	20:56
15 10.9%	5:54
14 10.8%	28:50
14 9.4%	5:29
13 9.9%	5:55
13 8.0%	25:34
See your biggest climbs

Cadence

192 (208 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.2	195	3	14:03	7:46
Walk	31.6	113	0	14:49	9:40:09
Pause	19.2	-	-	9:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	62.75%	More
800m	4:37	9:17	41.65%	More
1km	7:03	11:21	35.64%	More
Mile	11:10	11:10	38.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	77.88
5km	18:23	5:55	81.91
5M	30:26	6:05	80.63
10km	38:19	6:10	80.13
10M	1:03:28	6:21	79.48
Half	1:24:30	6:27	77.85
20M	2:12:19	6:37	78.02
Mara	2:56:10	6:43	77.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry