Mon 12th Apr 2021 at 7:00pm by BecsX
Run > Warm Up
-
Time
8:02
-
Miles
1.01
-
Min/mi
7:57
-
Pacing
98%
-
WAVA
54.46
-
Stride(cm)
116
-
Cals
96
-
Cadence
175
-
Asc(m)
48
-
Hillscore
4
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.99m - 8:02(8:06/m) 96cal 7.42/7.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:09 |
169 122-184 |
5/0 |
0.13 |
1:03 |
32 |
8:37 |
174 174-176 |
2/1 |
0.19 |
1:34 |
31 |
8:12 |
176 174-178 |
1/1 |
0.25 |
2:04 |
31 |
8:15 |
175 174-176 |
2/5 |
0.31 |
2:35 |
31 |
8:13 |
176 174-176 |
9/0 |
0.38 |
3:05 |
30 |
8:03 |
178 174-182 |
0/8 |
0.44 |
3:36 |
31 |
8:09 |
176 174-178 |
1/4 |
0.50 |
4:06 |
30 |
8:02 |
175 174-176 |
5/1 |
0.56 |
4:37 |
30 |
8:07 |
175 174-176 |
5/1 |
0.63 |
5:07 |
31 |
8:09 |
176 174-178 |
0/6 |
0.69 |
5:37 |
30 |
8:02 |
176 174-176 |
1/2 |
0.75 |
6:07 |
30 |
7:59 |
174 174-174 |
2/1 |
0.81 |
6:36 |
29 |
7:49 |
174 174-176 |
7/0 |
0.88 |
7:06 |
30 |
7:58 |
176 174-178 |
0/4 |
0.94 |
7:36 |
30 |
7:59 |
175 174-176 |
1/0 |
0.99 |
8:02 |
26 |
7:43 |
175 174-176 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
44.31% |
More |
800m |
3:58 |
7:58 |
48.59% |
More |
1km |
4:58 |
7:59 |
50.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
54.21 |
5km |
26:26 |
8:30 |
56.96 |
5M |
43:46 |
8:45 |
56.06 |
10km |
55:07 |
8:52 |
55.70 |
10M |
1:31:16 |
9:08 |
55.27 |
Half |
2:01:31 |
9:17 |
54.13 |
20M |
3:10:17 |
9:31 |
54.25 |
Mara |
4:13:21 |
9:40 |
53.88 |
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