Mon 12th Apr 2021 at 7:00pm by BecsX

Run > Warm Up

  • Time
    8:02
  • Miles
    1.01
  • Min/mi
    7:57
  • Pacing
    98%
  • WAVA
    54.46
  • Stride(cm)
    116
  • Cals
    96
  • Cadence
    175
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.99m - 8:02(8:06/m) 96cal 7.42/7.62mph
8:02

Pace

13% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:09 169 122-184 5/0
0.13 1:03 32 8:37 174 174-176 2/1
0.19 1:34 31 8:12 176 174-178 1/1
0.25 2:04 31 8:15 175 174-176 2/5
0.31 2:35 31 8:13 176 174-176 9/0
0.38 3:05 30 8:03 178 174-182 0/8
0.44 3:36 31 8:09 176 174-178 1/4
0.50 4:06 30 8:02 175 174-176 5/1
0.56 4:37 30 8:07 175 174-176 5/1
0.63 5:07 31 8:09 176 174-178 0/6
0.69 5:37 30 8:02 176 174-176 1/2
0.75 6:07 30 7:59 174 174-174 2/1
0.81 6:36 29 7:49 174 174-176 7/0
0.88 7:06 30 7:58 176 174-178 0/4
0.94 7:36 30 7:59 175 174-176 1/0
0.99 8:02 26 7:43 175 174-176 1/2

Elevation

Asc 48m, Range 18m, Flat prediction 8:00
Elevation Graph
Biggest Climbs (m) Min/mi
14 9.1% 8:03
14 8.9% 8:13
11 8.7% 7:45
See your biggest climbs

Cadence

175 (184 max) Stride Length: 116cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 44.31% More
800m 3:58 7:58 48.59% More
1km 4:58 7:59 50.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 54.21
5km 26:26 8:30 56.96
5M 43:46 8:45 56.06
10km 55:07 8:52 55.70
10M 1:31:16 9:08 55.27
Half 2:01:31 9:17 54.13
20M 3:10:17 9:31 54.25
Mara 4:13:21 9:40 53.88
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