Mon 12th Apr 2021 at 8:00pm by zuistu

Run > General
  • Time
    1:09:09
  • Miles
    8.33
  • Min/mi
    8:18
  • Pacing
    95%
  • WAVA
    56.63
  • Stride(cm)
    101
  • Cals
    787
  • Cadence
    192
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1340
  • Asc(m)
    336
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 140/152bpm 46cal 12.41/13.03kmph
2) 1km - 4:47(4:47/km) 149/166bpm 50cal 12.53/13.03kmph
3) 1km - 5:02(5:02/km) 161/168bpm 60cal 11.92/12.39kmph
4) 1km - 5:03(5:03/km) 162/168bpm 60cal 11.88/12.26kmph
5) 1km - 5:04(5:04/km) 165/177bpm 61cal 11.86/12.19kmph
6) 1km - 5:00(5:00/km) 166/174bpm 60cal 12.02/12.29kmph
7) 1km - 5:09(5:09/km) 167/171bpm 62cal 11.64/12.56kmph
8) 1km - 5:04(5:04/km) 167/172bpm 60cal 11.83/12.06kmph
9) 1km - 5:22(5:22/km) 164/170bpm 61cal 11.2/12.06kmph
10) 1km - 5:21(5:21/km) 165/171bpm 60cal 11.21/11.72kmph
11) 1km - 5:29(5:29/km) 167/178bpm 63cal 10.95/11.79kmph
12) 1km - 5:27(5:27/km) 167/174bpm 62cal 11.01/11.46kmph
13) 1km - 5:23(5:23/km) 167/177bpm 60cal 11.13/11.29kmph
14) 0.4km - 2:07(5:18/km) 166/169bpm 22cal 11.31/11.42kmph
4:50 4:47 5:02 5:03 5:04 5:00 5:09 5:04 5:22 5:21 5:29 5:27 5:23 2:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 53% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 130 90-152 1040 194 118-200 0/20
0.50 3:56 1:56 7:43 145 140-149 1119 201 200-202 4/9
0.75 5:48 1:53 7:31 143 138-146 1074 200 198-202 2/8
1.00 7:44 1:55 7:41 142 138-147 1090 200 198-202 4/12
1.25 9:40 1:57 7:47 159 144-166 1238 199 198-200 3/7
1.50 11:41 2:01 8:03 162 154-167 1304 195 190-200 21/8
1.75 13:44 2:03 8:11 160 156-166 1310 194 192-198 26/31
2.00 15:45 2:01 8:03 161 158-163 1297 194 192-198 14/25
2.25 17:45 2:01 8:03 161 157-166 1296 193 190-198 20/25
2.50 19:49 2:03 8:14 163 158-167 1341 194 192-198 4/15
2.75 21:51 2:02 8:10 165 151-177 1346 193 192-198 7/6
3.00 23:52 2:01 8:04 165 161-169 1331 192 192-194 8/10
3.25 25:55 2:03 8:12 164 159-169 1345 192 190-194 11/6
3.50 27:57 2:02 8:06 165 162-168 1337 193 192-196 8/9
3.75 29:55 1:58 7:52 168 166-172 1322 192 178-196 14/9
4.00 32:01 2:06 8:25 169 167-171 1422 193 190-194 20/19
4.25 34:04 2:03 8:13 167 161-169 1372 193 190-194 5/13
4.50 36:08 2:04 8:14 168 164-172 1384 192 190-196 15/15
4.75 38:10 2:02 8:10 167 163-169 1363 191 190-192 16/18
5.00 40:13 2:03 8:11 166 162-171 1359 190 188-194 24/16
5.25 42:23 2:10 8:41 164 157-170 1424 190 188-192 33/29
5.50 44:32 2:09 8:36 165 163-168 1419 190 186-192 20/30
5.75 46:42 2:10 8:39 163 160-166 1409 190 188-192 10/10
6.00 48:54 2:12 8:47 167 164-169 1466 191 190-192 13/12
6.25 51:00 2:06 8:24 167 162-177 1402 190 188-192 24/12
6.50 53:11 2:12 8:47 169 165-172 1484 190 188-192 21/20
6.75 55:22 2:11 8:43 165 159-168 1438 190 186-194 22/21
7.00 57:37 2:14 8:58 164 160-169 1470 188 184-190 10/18
7.25 59:47 2:11 8:43 168 164-173 1463 188 186-190 25/3
7.50 1:02:01 2:14 8:55 170 166-176 1515 188 186-190 10/5
7.75 1:04:10 2:09 8:36 169 166-175 1454 188 186-190 7/10
8.00 1:06:18 2:08 8:32 165 163-167 1407 187 184-190 7/10
8.25 1:08:28 2:10 8:39 166 162-168 1435 187 184-190 15/17
8.33 1:09:08 40 8:51 167 165-169 1478 187 186-190 5/4

Heart

161/177max
  • Show Beats/Mile

Elevation

Asc 336m, Range 72m, Flat prediction 1:08:50
Elevation Graph
Biggest Climbs (m) Min/mi
31 26.3% 8:04
23 18.1% 8:30
22 8.5% 8:33
21 12.0% 8:02
21 14.2% 8:32
21 11.5% 7:55
See your biggest climbs

Cadence

192 (202 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 8.3 1:09:08 8:18
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 43.28% More
800m 3:45 7:33 49.85% More
1km 4:42 7:35 51.87% More
Mile 7:40 7:40 54.32% More
5k 24:44 7:58 57.23% More
5 miles 40:12 8:02 57.29% More
10k 50:40 8:09 56.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 56.89
5km 24:19 7:50 58.22
5M 40:15 8:03 57.21
10km 50:41 8:09 56.70
10M 1:23:56 8:24 56.56
Half 1:51:45 8:32 55.75
20M 2:54:59 8:45 56.42
Mara 3:52:58 8:54 56.51

Bespoke Fields

Amend your bespoke fields
notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,269 Fetchies!
Already a Fetchie? Sign in here