Mon 12th Apr 2021 at 3:00pm by graeme78

Run > General

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Time
30:18
Miles
3.12
Min/mi
9:43
Pacing
90%
WAVA
45.95
Cals
452
BPM
179
%MHR
104.6
B/mi
1738
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 30:18(9:42/m) 452cal

30:18

Pace

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:17	1:17	10:16	130 94-176	1334
0.25	2:34	1:17	10:13	183 176-187	1871
0.38	3:43	1:09	9:14	188 180-194	1735
0.50	4:57	1:14	9:50	184 180-191	1808
0.63	6:08	1:11	9:30	193 183-200	1832
0.75	7:17	1:09	9:12	187 176-199	1720
0.88	8:33	1:16	10:08	177 167-183	1793
1.00	9:36	1:04	8:30	182 177-189	1546
1.13	10:59	1:22	10:59	179 166-190	1965
1.25	12:14	1:15	10:00	179 174-186	1790
1.38	13:34	1:20	10:39	181 177-185	1928
1.50	14:42	1:08	9:06	177 168-182	1611
1.63	15:50	1:08	9:06	176 171-181	1602
1.75	17:04	1:14	9:54	184 179-187	1821
1.88	18:14	1:09	9:15	182 173-189	1684
2.00	19:25	1:11	9:26	183 174-191	1725
2.13	20:32	1:08	9:03	182 175-191	1646
2.25	21:32	1:00	8:00	176 172-181	1408
2.38	22:46	1:14	9:51	184 178-191	1812
2.50	24:03	1:16	10:11	178 166-185	1814
2.63	25:16	1:13	9:44	177 171-182	1724
2.75	26:36	1:21	10:44	178 172-185	1911
2.88	27:52	1:16	10:09	180 171-186	1828
3.00	29:06	1:13	9:48	178 171-184	1743
3.12	30:17	1:11	9:33	179 175-186	1710

Heart

179/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	37.92%	More
800m	4:22	8:48	41.65%	More
1km	5:35	8:59	42.60%	More
Mile	9:10	9:10	44.43%	More
5k	30:00	9:39	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	44.89
5km	30:10	9:43	45.87
5M	49:57	9:59	45.02
10km	1:02:53	10:07	44.61
10M	1:44:09	10:25	44.47
Half	2:18:40	10:35	43.82
20M	3:37:08	10:51	44.35
Mara	4:49:06	11:02	44.41

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