Mon 12th Apr 2021 at 8:00pm by stuart little

Run > General

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Time
30:04
Miles
3.10
Min/mi
9:42
Pacing
95%
WAVA
44.26
Stride(cm)
102
Cals
370
Cadence
163
BPM
142
%MHR
75
B/mi
1382
Asc(m)
119
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 137/146bpm 117cal 6.14/6.53mph
2) 1m - 9:56(9:56/m) 146/159bpm 128cal 6.04/6.53mph
3) 1m - 9:18(9:18/m) 144/151bpm 112cal 6.45/6.93mph
4) 0.1m - 1:04(10:27/m) 147/150bpm 13cal 5.75/6.22mph

9:46 9:56 9:18 1:04

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	118 83-136	1150	166 124-170	3/7
0.25	2:23	1:10	9:19	139 136-143	1295	166 154-172	13/1
0.38	3:35	1:12	9:36	138 135-143	1325	167 164-168	9/3
0.50	4:47	1:12	9:35	135 129-140	1293	164 162-166	0/17
0.63	6:01	1:15	9:56	138 135-140	1371	165 162-174	5/13
0.75	7:17	1:16	10:06	142 138-146	1433	164 162-166	13/3
0.88	8:32	1:15	10:00	142 138-145	1420	162 160-166	8/9
1.00	9:46	1:14	9:52	144 139-146	1420	162 160-164	14/7
1.13	11:00	1:15	9:56	143 141-146	1421	160 158-162	6/8
1.25	12:10	1:10	9:20	141 139-143	1315	162 160-166	6/12
1.38	13:24	1:13	9:45	143 140-146	1394	161 160-166	6/5
1.50	14:37	1:13	9:44	141 139-145	1372	161 160-164	8/11
1.63	15:52	1:16	10:05	144 142-146	1451	162 160-170	14/2
1.75	17:12	1:20	10:38	153 146-159	1627	160 160-164	8/4
1.88	18:28	1:16	10:09	153 150-155	1552	162 160-164	8/7
2.00	19:42	1:14	9:51	150 148-152	1478	161 160-168	10/3
2.13	20:49	1:07	8:54	143 139-148	1272	162 160-164	6/13
2.25	21:58	1:09	9:15	141 138-143	1305	163 160-168	7/16
2.38	23:05	1:07	8:59	138 135-141	1239	164 160-174	9/14
2.50	24:16	1:11	9:28	142 140-144	1345	162 160-164	6/15
2.63	25:26	1:09	9:15	144 143-145	1333	163 160-164	18/12
2.75	26:39	1:13	9:46	147 143-149	1436	162 160-164	8/9
2.88	27:48	1:09	9:12	146 144-148	1343	162 160-166	10/5
3.00	29:00	1:12	9:39	149 147-151	1437	163 158-166	6/11
3.10	30:04	1:04	10:28	147 140-150	1538	160 158-164	6/13

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 36m, Flat prediction 29:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.1%	9:28
15 4.9%	10:23
11 3.5%	10:20
See your biggest climbs

Cadence

163 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.1	30:02	9:41
Walk	0.1	127	0	2	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	33.67%	More
800m	4:33	9:08	38.29%	More
1km	5:42	9:10	39.97%	More
Mile	9:17	9:17	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	44.85
5km	30:08	9:42	44.25
5M	50:39	10:08	42.73
10km	1:04:11	10:20	42.11
10M	1:47:51	10:47	41.39
Half	2:24:47	11:03	40.46
20M	3:49:41	11:29	40.42
Mara	5:08:20	11:46	40.15

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