Mon 12th Apr 2021 at 6:00pm by shanksi

Run > General

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Time
1:46:11
Miles
7.75
Min/mi
13:42
Pacing
11%
WAVA
35.05
Stride(cm)
67
Cals
1093
Cadence
175
BPM
142
%MHR
76.2
B/mi
1952
Asc(m)
433
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 143/160bpm 130cal 5.69/7.58mph
2) 1m - 18:30(18:30/m) 129/164bpm 167cal 3.24/6.82mph
3) 1m - 13:52(13:52/m) 150/165bpm 163cal 4.33/6.22mph
4) 1m - 15:16(15:16/m) 146/167bpm 164cal 3.93/6.51mph
5) 1m - 16:19(16:19/m) 144/162bpm 166cal 3.68/6.87mph
6) 1m - 11:05(11:05/m) 145/154bpm 122cal 5.41/6.78mph
7) 1m - 11:19(11:19/m) 137/155bpm 105cal 5.3/7.22mph
8) 0.75m - 9:17(12:26/m) 134/144bpm 76cal 4.83/6.01mph

10:33 18:30 13:52 15:16 16:19 11:05 11:19 9:17

Pace

26%

13%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:37	122 79-145	1417	187 182-192	42/8
0.50	5:32	2:38	10:31	143 132-149	1504	180 114-194	7/20
0.75	8:10	2:38	10:34	149 143-154	1574	185 102-192	18/6
1.00	10:32	2:22	9:27	153 146-160	1445	193 188-198	8/11
1.25	20:20	9:48	39:12	119 83-159	4665	186 150-192	5/2
1.50	22:58	2:37	10:30	155 148-162	1627	188 184-192	23/9
1.75	25:55	2:58	11:50	149 143-156	1764	175 118-192	28/1
2.00	29:02	3:07	12:27	158 151-163	1968	172 130-192	35/7
2.25	32:53	3:51	15:24	148 119-165	2280	176 118-188	26/3
2.50	35:49	2:56	11:42	161 154-164	1884	177 126-186	31/4
2.75	38:18	2:29	9:58	159 152-164	1584	178 122-184	10/18
3.00	42:54	4:36	18:23	142 107-161	2610	182 174-190	14/8
3.25	45:43	2:49	11:15	158 147-164	1777	178 156-188	8/43
3.50	50:03	4:20	17:21	139 107-160	2411	188 102-214	7/55
3.75	53:30	3:27	13:48	162 155-166	2235	164 86-194	19/14
4.00	58:09	4:39	18:37	138 105-159	2570	187 90-194	11/6
4.25	1:00:45	2:36	10:23	157 153-161	1631	184 166-192	7/23
4.50	1:06:38	5:53	23:32	134 110-162	3152	137 90-194	6/21
4.75	1:12:14	5:36	22:24	148 124-158	3315	152 86-190	30/2
5.00	1:14:29	2:15	9:00	148 143-153	1331	186 180-194	36/1
5.25	1:17:22	2:54	11:35	148 137-153	1714	181 94-192	28/1
5.50	1:20:00	2:37	10:29	150 146-152	1572	185 180-192	2/43
5.75	1:22:39	2:39	10:36	150 148-153	1591	186 180-188	11/14
6.00	1:25:34	2:55	11:40	135 122-150	1575	174 106-192	9/8
6.25	1:27:46	2:12	8:48	143 140-145	1259	191 186-194	10/29
6.50	1:30:06	2:21	9:22	148 139-154	1387	191 186-194	0/30
6.75	1:33:42	3:36	14:22	138 117-153	1983	160 86-192	4/20
7.00	1:36:53	3:11	12:43	126 110-138	1603	166 128-188	20/10
7.25	1:39:30	2:37	10:28	141 139-144	1475	187 182-192	11/22
7.50	1:43:06	3:36	14:24	130 115-143	1873	156 124-186	14/7
7.75	1:46:10	3:04	12:27	133 123-140	1656	161 128-186	2/15

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 433m, Range 153m, Flat prediction 1:44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
93 16.8%	24:37
76 6.8%	12:55
38 5.0%	11:34
19 10.1%	10:52
13 5.0%	14:56
12 5.4%	10:43
See your biggest climbs

Cadence

175 (214 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	185	7	1:16:39	10:54
Walk	14.5	119	0.7	15:26	21:36
Still	13.3	-	-	14:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.37%	More
800m	4:22	8:47	44.00%	More
1km	5:33	8:57	45.07%	More
Mile	9:47	9:47	43.57%	More
5k	36:27	11:44	39.76%	More
5 miles	1:06:32	13:18	35.47%	More
10k	1:21:11	13:04	36.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.38
5km	37:04	11:56	39.10
5M	1:04:06	12:49	36.81
10km	1:22:20	13:15	35.78
10M	2:22:24	14:14	34.19
Half	3:14:20	14:50	32.89
20M	5:16:19	15:49	32.02
Mara	7:11:40	16:29	31.29

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