Mon 12th Apr 2021 at 6:00pm by a321490

Run > General

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Time
1:23:51
Miles
5.75
Min/mi
14:35
Pacing
15%
WAVA
31.41
Stride(cm)
79
Cals
896
Cadence
139
BPM
134
%MHR
78.1
B/mi
1948
Asc(m)
69
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 134/164bpm 123cal 70/90rpm 5.53/8.05mph
2) 1m - 14:55(14:55/m) 133/171bpm 169cal 65/142rpm 4.02/7.23mph
3) 1m - 12:39(12:39/m) 146/181bpm 164cal 69/87rpm 4.74/9.8mph
4) 1m - 14:50(14:50/m) 150/176bpm 194cal 68/106rpm 4.04/10.78mph
5) 1m - 18:15(18:15/m) 139/169bpm 185cal 65/88rpm 3.29/8.3mph
6) 0.75m - 12:21(16:30/m) 116/155bpm 61cal 56/79rpm 3.64/6.71mph

10:51 14:55 12:39 14:50 18:15 12:21

Pace

43%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	115 71-156	993	152 148-154	66/1
0.50	4:23	2:13	8:52	157 151-164	1392	150 148-152	14/0
0.75	6:42	2:20	9:19	157 154-161	1463	150 146-152	4/7
1.00	10:48	4:06	16:23	120 98-156	1966	121 82-180	6/12
1.25	21:09	10:21	41:25	88 57-156	3645	195 80-284	0/0
1.50	24:34	3:25	13:39	145 95-171	1978	141 98-150	5/11
1.75	27:37	3:03	12:12	153 121-165	1866	142 86-152	17/2
2.00	30:46	3:10	12:38	156 148-164	1971	136 84-156	3/13
2.25	34:56	4:10	16:39	149 107-176	2481	127 44-162	1/16
2.50	38:19	3:23	13:32	118 106-140	1597	131 56-164	9/4
2.75	40:21	2:02	8:06	159 142-168	1289	156 132-174	11/9
3.00	43:25	3:04	12:18	164 150-181	2017	143 84-172	9/9
3.25	46:09	2:44	10:55	162 148-176	1768	147 88-186	5/7
3.50	50:39	4:30	18:01	143 108-170	2576	134 72-174	14/9
3.75	53:28	2:49	11:14	146 93-170	1640	145 84-172	16/13
4.00	58:18	4:51	19:23	152 131-167	2947	126 84-212	17/9
4.25	1:01:45	3:26	13:46	149 113-164	2051	131 82-158	9/3
4.50	1:05:42	3:57	15:50	154 130-169	2438	138 60-158	4/11
4.75	1:08:47	3:04	12:18	157 148-169	1931	137 90-146	11/8
5.00	1:16:31	7:44	30:55	120 82-149	3710	120 70-176	5/4
5.25	1:21:38	5:07	20:28	112 80-153	2292	105 82-144	3/9
5.50	1:26:27	4:49	19:17	107 93-120	2064	105 82-158	4/7
5.75	1:28:52	2:25	9:46	140 103-155	1367	146 142-148	4/13

Heart

134/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 83m, Flat prediction 1:31:18

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.4%	14:19
20 3.5%	12:23
20 1.6%	9:18
16 15.5%	26:02
13 4.8%	9:18
13 5.9%	20:01
See your biggest climbs

Cadence

139 (284 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	147	4.7	55:05	11:47
Walk	31.2	99	1.1	27:43	25:51
Still	6.8	-	-	6:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.37%	More
800m	4:17	8:38	43.28%	More
1km	5:30	8:50	44.09%	More
Mile	10:22	10:22	39.87%	More
5k	41:32	13:22	33.83%	More
5 miles	1:16:29	15:18	29.86%	More

Predictions

Dist	Time	Per Mile
1M	13:08	13:08
5km	43:40	14:03
5M	1:12:18	14:28
10km	1:31:02	14:39
10M	2:30:45	15:05
Half	3:20:42	15:19
20M	5:14:18	15:43
Mara	6:58:28	15:58

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