Mon 12th Apr 2021 at 7:00pm by BlueTang

Run > General

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Time
13:19
Miles
1.25
Min/mi
10:39
Pacing
94%
WAVA
42.93
Stride(cm)
94
Cals
121
Cadence
161
BPM
149
%MHR
87
B/mi
1586
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 142/158bpm 58cal 9.05/0kmph
2) 1km - 6:36(6:36/km) 155/167bpm 63cal 9.09/0kmph
3) 0.01km - 5(6:33/km) 159/160bpm 9.17/0kmph

6:38 6:36 5

Pin Map

0mi in 0

Pace

11%

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	117 95-146	1320	155 118-162	0/1
0.13	1:25	43	11:23	134 123-148	1525	157 150-162	2/1
0.19	2:06	41	11:03	136 131-142	1502	161 158-162	0/1
0.25	2:47	40	10:45	145 142-148	1558	160 158-164	1/2
0.31	3:26	40	10:35	144 142-148	1525	162 160-164	1/2
0.38	4:05	39	10:17	148 145-152	1522	162 160-164	2/2
0.44	4:44	39	10:21	148 146-151	1531	163 162-166	0/2
0.50	5:22	38	10:13	149 147-152	1523	163 160-166	1/1
0.56	6:00	38	10:14	150 146-153	1535	163 160-164	1/1
0.63	6:39	39	10:20	155 150-158	1601	164 162-166	2/1
0.69	7:19	39	10:31	156 156-156	1641	162 158-164	1/0
0.75	8:01	42	11:10	156 155-157	1742	162 160-164	2/1
0.81	8:39	39	10:22	156 153-159	1617	162 160-166	1/1
0.88	9:18	39	10:20	158 157-159	1632	162 160-166	2/1
0.94	9:58	39	10:31	159 155-164	1671	161 156-166	0/1
1.00	10:34	37	9:48	158 154-165	1549	163 160-166	1/0
1.06	11:22	47	12:40	161 152-167	2039	160 110-168	1/2
1.13	12:00	39	10:18	146 144-150	1503	163 160-164	1/1
1.19	12:38	37	9:54	148 144-152	1466	160 158-162	1/1
1.25	13:18	40	10:50	156 151-161	1691	160 156-164	1/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 5m, Flat prediction 13:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	161	1.2	13:09	10:35
Walk	0.9	115	0	7	14:54
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	35.58%	More
800m	5:10	10:24	38.58%	More
1km	6:26	10:21	40.37%	More
Mile	10:30	10:30	42.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	42.39
5km	36:10	11:38	42.66
5M	1:00:58	12:12	41.29
10km	1:17:23	12:27	40.73
10M	2:10:26	13:03	39.71
Half	2:55:25	13:23	38.51
20M	4:39:05	13:57	37.98
Mara	6:15:20	14:20	37.33

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