Mon 12th Apr 2021 at 5:00pm by Erin H

Run > General

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Time
48:54
Miles
4.26
Min/mi
11:29
Pacing
28%
WAVA
41.45
Stride(cm)
91
Cals
570
Cadence
155
BPM
156
%MHR
91.3
B/mi
1793
Asc(m)
237
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 141/157bpm 119cal 5.05/5.76mph
2) 1m - 12:03(12:03/m) 159/175bpm 141cal 4.98/5.85mph
3) 1m - 11:20(11:20/m) 161/176bpm 142cal 5.29/6.07mph
4) 1m - 10:48(10:48/m) 169/179bpm 132cal 5.56/6.22mph
5) 0.26m - 2:51(10:52/m) 174/181bpm 36cal 5.52/5.8mph

11:52 12:03 11:20 10:48 2:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:18	115 86-134	1530	156 150-164	161/0
0.25	3:09	1:29	11:56	139 135-143	1658	153 146-158	4/1
0.38	4:45	1:36	12:45	139 134-145	1771	156 152-160	4/1
0.50	6:14	1:29	11:53	145 138-150	1724	156 152-162	7/0
0.63	7:39	1:25	11:24	148 144-152	1687	157 152-160	1/5
0.75	9:01	1:21	10:52	145 142-149	1575	156 150-158	0/9
0.88	10:26	1:25	11:22	147 142-151	1671	153 150-156	0/8
1.00	11:51	1:24	11:14	152 147-157	1707	156 152-160	0/8
1.13	13:23	1:32	12:20	150 143-157	1849	156 154-158	0/7
1.25	14:57	1:34	12:30	148 144-155	1849	152 144-156	2/3
1.38	16:16	1:20	10:38	149 145-152	1583	156 154-160	4/0
1.50	17:42	1:25	11:22	156 151-162	1773	156 154-160	1/4
1.63	19:11	1:29	11:52	165 159-168	1959	155 154-158	4/2
1.75	20:48	1:37	12:58	166 161-171	2153	154 150-158	1/4
1.88	23:12	2:24 +50	19:09	168 159-175	3217	155 146-160	5/0
2.00	24:45	1:33	12:27	166 156-170	2066	153 146-154	4/1
2.13	31:05	6:21 +4:59	50:45	164 105-172	8322	153 150-156	6/2
2.25	32:31	1:25	11:22	144 113-166	1637	154 150-156	4/0
2.38	34:32	2:01 +38	16:07	156 145-164	2515	154 152-156	2/2
2.50	35:58	1:26	11:29	160 156-164	1839	155 152-158	5/1
2.63	37:23	1:26	11:24	165 161-167	1881	155 154-156	4/2
2.75	39:35	2:12 +47	17:32	159 147-168	2789	157 152-160	6/0
2.88	41:06	1:31	12:05	167 160-175	2019	156 152-160	9/1
3.00	42:29	1:24	11:10	171 167-175	1911	156 154-160	10/0
3.13	44:01	1:31	12:10	172 165-177	2092	156 152-160	8/0
3.25	45:22	1:22	10:54	175 171-179	1908	153 152-156	5/1
3.38	46:37	1:15	9:56	172 166-177	1709	153 152-154	0/6
3.50	47:55	1:18	10:27	169 163-175	1767	154 152-158	0/6
3.63	49:14	1:19	10:34	170 162-175	1796	153 152-156	0/9
3.75	50:38	1:23	11:07	161 157-165	1789	149 124-156	0/8
3.88	51:54	1:16	10:12	162 158-166	1651	153 150-156	1/4
4.00	53:17	1:23	11:03	171 162-179	1889	156 152-158	1/6
4.13	54:37	1:20	10:39	176 169-180	1873	157 152-162	3/2
4.25	55:58	1:21	10:48	171 166-177	1847	156 152-162	1/5
4.26	56:10	12	14:03	172 171-173	2416	154 152-154	0/0

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 200m, Flat prediction 46:32

Elevation Graph

Biggest Climbs (m)	Min/mi
84 17.4%	12:29
44 2.8%	12:52
See your biggest climbs

Cadence

155 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	154	4.3	48:36	11:56
Walk	9.1	116	0	5:17	24:33:53
Still	0.1	-	-	2	-
Pause	3.9	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	32.29%	More
800m	5:07	10:18	37.21%	More
1km	6:28	10:25	38.37%	More
Mile	10:33	10:33	39.99%	More
5k	42:21	13:38	34.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.10
5km	35:00	11:16	42.10
5M	57:57	11:35	41.13
10km	1:12:58	11:45	40.81
10M	2:00:49	12:05	40.66
Half	2:40:51	12:17	40.11
20M	4:11:54	12:36	40.37
Mara	5:35:23	12:48	40.20

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