Tue 13th Apr 2021 at 6:00am by Superdaz

Bike > Turbo Trainer

  • Time
    50:01
  • Miles
    19.47
  • Mph
    23.4
  • FBI
    101.50
  • Cals
    1330
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 31.33km - 50:01(1:36/km) 1330cal
50:01

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 2:42 2:42 22.24
2.00 5:21 2:39 22.60
3.00 7:58 2:37 22.97
4.00 10:33 2:35 23.20
5.00 13:09 2:36 23.12
6.00 15:43 2:35 23.26
7.00 18:19 2:35 23.17
8.00 20:53 2:34 23.41
9.00 23:27 2:34 23.30
10.00 26:01 2:34 23.32
11.00 28:35 2:33 23.51
12.00 31:07 2:33 23.60
13.00 33:40 2:33 23.51
14.00 36:12 2:31 23.76
15.00 38:43 2:31 23.79
16.00 41:16 2:33 23.52
17.00 43:49 2:33 23.56
18.00 46:21 2:32 23.74
19.00 48:50 2:30 24.06
19.46 50:00 1:10 23.84

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:27 More
800m 1:14 2:28 More
1km 1:32 2:28 More
Mile 2:30 2:30 More
5k 7:50 2:31 More
5 miles 12:37 2:31 More
10k 15:42 2:32 More
10 miles 25:21 2:32 More
Half 33:20 2:33 More

Predictions

Dist Time Per Mile
10 miles 24:41 2:28
20km 31:05 2:30
15 miles 37:56 2:32
20 miles 51:28 2:34
40km 1:04:48 2:36
25 miles 1:05:12 2:36
42km 1:08:14 2:37
50 miles 2:15:55 2:43
56 miles 2:33:16 2:44
100 miles 4:43:23 2:50
112 miles 5:19:34 2:51
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