Sat 10th Apr 2021 at 9:00am by marika
Run > General
-
Time
40:34
-
Miles
3.03
-
Min/mi
13:23
-
Pacing
86%
-
WAVA
35.66
-
Stride(cm)
73
-
Cals
352
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 12:38(7:51/km) 130cal 7.64/0kmph
2) 1.61km - 13:57(8:40/km) 121cal 6.92/0kmph
3) 1.61km - 13:39(8:29/km) 98cal 7.07/0kmph
4) 0.04km - 20(7:44/km) 3cal 7.76/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:16 |
173 168-178 |
0.25 |
2:50 |
1:26 |
11:26 |
169 166-170 |
0.38 |
4:11 |
1:20 |
10:44 |
171 168-174 |
0.50 |
5:37 |
1:27 |
11:34 |
173 170-176 |
0.63 |
7:13 |
1:35 |
12:44 |
169 166-174 |
0.75 |
8:57 |
1:44 |
13:56 |
169 168-172 |
0.88 |
10:49 |
1:51 |
14:51 |
157 120-172 |
1.00 |
12:40 |
1:52 |
14:54 |
160 120-172 |
1.13 |
14:52 |
2:11 |
17:32 |
170 168-172 |
1.25 |
16:28 |
1:36 |
12:51 |
143 120-170 |
1.38 |
18:06 |
1:38 |
13:04 |
151 118-172 |
1.50 |
19:39 |
1:32 |
12:18 |
172 170-174 |
1.63 |
21:12 |
1:34 |
12:31 |
171 170-172 |
1.75 |
22:40 |
1:28 |
11:40 |
172 164-176 |
1.88 |
24:40 |
2:00 |
16:00 |
140 120-172 |
2.00 |
26:40 |
2:00 |
15:58 |
139 120-172 |
2.13 |
28:25 |
1:45 |
14:00 |
166 122-172 |
2.25 |
30:14 |
1:49 |
14:31 |
160 122-172 |
2.38 |
31:59 |
1:45 |
14:03 |
158 122-170 |
2.50 |
33:45 |
1:46 |
14:06 |
171 168-172 |
2.63 |
35:27 |
1:42 |
13:38 |
166 164-170 |
2.75 |
37:14 |
1:47 |
14:14 |
168 162-172 |
2.88 |
38:44 |
1:30 |
11:59 |
170 166-172 |
3.00 |
40:16 |
1:32 |
12:17 |
165 162-168 |
3.02 |
40:34 |
18 |
12:38 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.0 |
169 |
2.7 |
35:18 |
12:56 |
Walk |
13.0 |
123 |
0.3 |
5:16 |
17:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:51 |
31.04% |
More |
800m |
5:36 |
11:15 |
33.76% |
More |
1km |
7:11 |
11:33 |
34.40% |
More |
Mile |
12:42 |
12:42 |
33.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:32 |
12:32 |
33.96 |
5km |
41:39 |
13:24 |
35.71 |
5M |
1:08:59 |
13:48 |
35.08 |
10km |
1:26:51 |
13:59 |
34.85 |
10M |
2:23:50 |
14:23 |
34.58 |
Half |
3:11:29 |
14:37 |
33.88 |
20M |
4:59:52 |
15:00 |
33.98 |
Mara |
6:39:15 |
15:14 |
33.77 |
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