Mon 12th Apr 2021 at 7:00pm by Rattle

Run > Treadmill

Follow User
0 👍

Time
48:56
Miles
3.11
Min/mi
15:44
Pacing
47%
WAVA
29.62
Stride(cm)
69
Cals
313
Cadence
148
BPM
100
%MHR
58.6
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:20(15:20/m) 99/149bpm 104cal 3.91/4.84mph
2) 1m - 16:02(16:02/m) 98/110bpm 96cal 3.74/4.53mph
3) 1m - 15:38(15:38/m) 103/112bpm 101cal 3.84/4.72mph
4) 0.11m - 1:56(17:47/m) 105/112bpm 12cal 3.37/5.01mph

15:20 16:02 15:38 1:56

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	13:59	115 63-147	1608	159 122-162
0.25	3:43	1:58	15:45	97 88-112	1529	153 116-160
0.38	9:47	6:04 +4:14	48:31	88 68-103	4270	143 116-160
0.50	11:44	1:57	15:35	93 80-103	1450	155 122-160
0.63	14:05	2:21 +21	18:46	91 80-105	1708	146 122-160
0.75	16:03	1:58	15:44	104 96-108	1637	141 110-162
0.88	17:53	1:50	14:39	99 92-105	1450	155 122-160
1.00	19:55	2:02	16:17	100 92-107	1629	141 120-160
1.13	22:53	2:58 +1:11	23:47	100 85-107	2378	152 122-158
1.25	24:51	1:58	15:46	92 78-104	1451	143 122-158
1.38	28:15	3:23 +1:24	27:06	92 81-107	2493	145 116-160
1.50	30:09	1:54	15:12	104 98-109	1582	150 120-158
1.63	32:28	2:19	18:34	99 89-107	1838	155 120-160
1.75	36:02	3:34 +1:30	28:33	93 81-107	2655	147 106-160
1.88	38:15	2:13	17:43	103 94-108	1824	143 122-158
2.00	40:02	1:47	14:17	103 96-108	1471	155 154-156
2.13	43:09	3:07 +1:05	25:00	95 79-110	2375	143 122-160
2.25	45:06	1:57	15:36	104 95-111	1622	138 122-158
2.38	46:56	1:49	14:34	99 88-107	1442	154 122-158
2.50	49:02	2:06	16:51	99 88-109	1668	134 100-158
2.63	50:57	1:55	15:19	107 104-111	1640	142 116-156
2.75	52:50	1:53	15:03	102 96-107	1535	147 122-160
2.88	54:57	2:07	16:56	105 99-112	1778	143 122-156
3.00	56:44	1:47	14:18	109 106-112	1558	148 116-160
3.11	58:41	1:57	17:52	103 91-112	1840	149 110-166

Heart

100/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (166 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	157	2.4	32:03	17:11
Walk	24.1	120	0.7	16:28	24:17
Still	0.6	-	-	26	-
Pause	14.2	-	-	9:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:37	22.56%	More
800m	7:23	14:52	26.00%	More
1km	9:35	15:26	26.12%	More
Mile	15:43	15:43	27.10%	More
5k	58:37	18:52	24.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:42	14:42	28.98
5km	48:53	15:44	29.65
5M	1:20:57	16:11	29.15
10km	1:41:55	16:24	28.91
10M	2:48:46	16:53	28.85
Half	3:44:41	17:09	28.45
20M	5:51:52	17:36	28.79
Mara	7:48:28	17:53	28.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry