Mon 12th Apr 2021 at 2:00pm by hellen

Run > General

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Time
55:42
Miles
5.84
Min/mi
9:32
Pacing
0%
WAVA
55.50
Stride(cm)
93
Cals
532
Cadence
181
BPM
153
%MHR
88.7
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 149/165bpm 92cal
2) 1m - 9:27(9:27/m) 156/166bpm 96cal
3) 1m - 9:26(9:26/m) 158/167bpm 96cal
4) 1m - 9:40(9:40/m) 154/164bpm 90cal
5) 1m - 9:34(9:34/m) 152/157bpm 85cal
6) 0.84m - 8:13(9:46/m) 153/163bpm 73cal

9:21 9:27 9:26 9:40 9:34 8:13

Pace

13%

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	133 103-148	1191	184 180-186	0/5
0.50	4:36	2:22	9:26	149 139-154	1407	185 184-188	0/6
0.75	7:01	2:25 +4	9:39	153 150-159	1476	184 182-188	1/6
1.00	9:25	2:24	9:36	161 152-165	1545	183 180-184	5/0
1.25	11:48	2:23	9:32	156 151-161	1486	182 180-186	0/4
1.50	14:11	2:23	9:33	158 153-161	1508	181 180-184	3/3
1.75	16:33	2:22	9:29	161 154-165	1528	182 180-184	5/0
2.00	20:03	3:30 +1:12	14:01	148 129-157	2075	181 174-184	0/7
2.25	22:27	2:24	9:36	156 141-167	1498	182 180-184	2/2
2.50	24:50	2:22	9:30	157 154-162	1491	182 178-186	4/4
2.75	27:07	2:17	9:09	160 157-163	1463	181 178-186	2/6
3.00	29:45	2:38 +15	10:31	157 155-161	1651	181 178-184	3/3
3.25	32:05	2:20	9:20	161 159-164	1503	181 178-184	2/2
3.50	34:49	2:45 +18	10:59	159 154-162	1746	181 178-182	3/3
3.75	38:00	3:10 +47	12:41	150 144-155	1902	176 114-184	3/4
4.00	1:17:24	39:24 +37:02	2:37:37	143 113-156	22540	181 176-184	4/3
4.25	1:20:41	3:17 +48	13:09	146 136-155	1919	182 126-186	3/1
4.50	1:23:05	2:24	9:37	153 151-154	1472	182 180-186	3/2
4.75	1:25:26	2:21	9:24	152 144-157	1429	181 180-186	3/3
5.00	1:27:51	2:25	9:39	156 153-157	1504	183 180-186	4/2
5.25	1:31:08	3:17 +53	13:06	149 133-159	1952	179 130-184	4/6
5.50	1:33:38	2:30	10:00	154 142-158	1540	181 178-182	6/0
5.75	1:36:22	2:44 +16	10:57	154 146-161	1687	181 178-184	8/9
5.84	1:37:15	53	9:38	160 157-162	1540	182 180-184	2/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 55:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	181	5.8	54:12	16:09
Walk	2.3	122	0	3:06	2:56:31
Still	0.1	-	-	5	-
Pause	29.1	-	-	39:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.94%	More
800m	4:33	9:09	45.73%	More
1km	5:42	9:10	47.60%	More
Mile	9:24	9:24	49.09%	More
5k	30:44	9:53	52.51%	More
5 miles	1:27:46	17:33	29.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.83
5km	27:39	8:54	58.36
5M	46:53	9:23	56.15
10km	59:40	9:36	55.23
10M	1:41:12	10:07	53.60
Half	2:16:34	10:25	51.86
20M	3:38:28	10:55	50.95
Mara	4:54:49	11:15	49.97

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