Mon 12th Apr 2021 at 7:00pm by K8

Walk > General

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Time
45:42
Miles
1.65
Min/mi
27:42
Stride(cm)
54
Cals
236
Cadence
108
BPM
88
%MHR
51.4
B/mi
2435
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 21:03(21:03/km) 84/102bpm 98cal 31/59rpm
2) 1km - 14:22(14:22/km) 91/105bpm 84cal 50/58rpm
3) 0.65km - 10:17(15:52/km) 88/107bpm 54cal 46/59rpm

21:03 14:22 10:17

Pin Map

0mi in 0

Pace

23%

15%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:24	80 76-83	2192	108 104-112	0/2
0.13	3:22	1:40	26:35	84 80-92	2233	106 96-118	1/2
0.19	4:52	1:30	23:54	98 94-102	2342	103 100-108	4/0
0.25	6:17	1:25	22:42	90 87-94	2044	110 106-114	0/1
0.31	7:41	1:24	22:24	89 80-95	1994	109 106-112	1/2
0.38	9:07	1:26	22:58	89 84-96	2044	110 108-112	0/1
0.44	11:13	2:05	33:23	88 86-95	2938	111 98-118	0/1
0.50	17:41	6:29	1:43:43	82 73-93	8505	102 100-106	0/0
0.56	19:35	1:53	30:12	79 76-82	2385	104 92-108	0/0
0.63	21:07	1:33	24:42	82 79-87	2026	107 102-112	0/2
0.69	22:33	1:26	22:54	81 79-84	1855	109 102-112	0/2
0.75	23:59	1:26	22:52	83 81-84	1898	110 102-112	0/2
0.81	25:29	1:30	24:01	87 84-93	2089	110 106-116	0/3
0.88	26:47	1:18	20:45	98 92-105	2034	108 104-112	1/1
0.94	28:11	1:24	22:25	97 92-102	2174	110 104-114	1/0
1.00	29:29	1:18	20:53	94 92-97	1962	110 106-114	3/0
1.06	30:56	1:27	23:06	93 91-96	2148	104 88-112	1/1
1.13	32:21	1:26	22:51	95 92-99	2171	104 102-104	3/0
1.19	33:49	1:28	23:29	97 94-100	2277	108 102-112	5/0
1.25	35:33	1:43	27:29	91 83-95	2501	108 104-114	1/1
1.31	37:44	2:11	34:56	89 84-96	3109	104 100-112	0/0
1.38	39:13	1:29	23:48	86 83-91	2046	107 102-112	1/1
1.44	40:38	1:25	22:38	88 86-92	1992	108 104-110	1/2
1.50	42:07	1:29	23:47	85 81-89	2022	108 102-112	0/4
1.56	43:50	1:44	27:38	83 79-86	2294	107 102-114	0/1
1.63	45:15	1:25	22:38	92 81-99	2083	108 100-116	3/0
1.65	45:42	27	21:34	103 101-107	2221	107 104-110	1/0

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	22:49
See your biggest climbs

Cadence

108 (118 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:30	More
800m	11:07	22:22	More
1km	14:08	22:44	More
Mile	23:59	23:59	More

Predictions

Dist	Time	Per Mile

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