Mon 12th Apr 2021 at 7:00pm by snogard

Run > Pyramids

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Time
49:26
Miles
4.14
Min/mi
11:56
Pacing
63%
WAVA
50.94
Stride(cm)
88
Cals
396
Cadence
154
BPM
137
%MHR
72.4
B/mi
1633
Asc(m)
23
Surface
Road

Notes & Comments

5 comments

Found this really hard tonight

Split Summary
===
1) 0.62m - 8:14(13:15/m) 137/169bpm 75cal 4.53/6.51mph
2) 0.11m - 1:00(8:45/m) 106/124bpm 9cal 6.86/6.95mph
3) 0.03m - 30(17:49/m) 127/130bpm 4cal 3.37/6.93mph
4) 0.22m - 2:00(9:04/m) 151/161bpm 23cal 6.62/8.75mph
5) 0.05m - 1:00(18:35/m) 148/161bpm 8cal 3.23/6.74mph
6) 0.33m - 3:00(9:06/m) 153/162bpm 33cal 6.59/8.16mph
7) 0.08m - 1:30(17:58/m) 133/161bpm 12cal 3.34/6.47mph
8) 0.42m - 4:00(9:38/m) 143/150bpm 37cal 6.23/7.74mph
9) 0.12m - 2:00(16:41/m) 128/148bpm 14cal 3.6/6.74mph
10) 0.49m - 5:00(10:09/m) 142/151bpm 45cal 5.91/7.91mph
11) 0.15m - 2:30(16:41/m) 124/147bpm 14cal 3.6/6.01mph
12) 0.39m - 4:00(10:18/m) 142/151bpm 33cal 5.83/7.7mph
13) 0.12m - 2:00(16:05/m) 121/139bpm 9cal 3.73/7.7mph
14) 0.3m - 3:00(9:59/m) 140/150bpm 24cal 6.02/7.31mph
15) 0.1m - 1:30(15:35/m) 132/148bpm 9cal 3.85/6.82mph
16) 0.22m - 2:00(9:03/m) 142/152bpm 16cal 6.63/6.78mph
17) 0.06m - 1:00(17:46/m) 140/152bpm 8cal 3.38/6.72mph
18) 0.11m - 1:00(9:15/m) 138/147bpm 7cal 6.48/6.91mph
19) 0.22m - 4:13(19:20/m) 117/148bpm 16cal 3.1/6.93mph

8:14 1:00 30 2:00 1:00 3:00 1:30 4:00 2:00 5:00 2:30 4:00 2:00 3:00 1:30 2:00 1:00 1:00 4:13

	Corrah I find it's always hard on a Monday, so well done xx
	Autumnleaves Hope you're ok - you seem to have a couple of tough runs xx
	ferret Has, take care. It looks good though
	ferret Doh, has = yes
	Chell 😀

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	101 88-117	955	170 160-172	0/1
0.25	2:27	1:16	10:05	134 118-149	1352	168 166-170	1/1
0.38	3:41	1:14	9:54	156 150-161	1544	166 164-168	1/3
0.50	5:02	1:21	10:46	163 161-165	1756	165 164-168	2/1
0.63	8:14	3:12	25:39	137 95-169	3514	165 160-168	1/1
0.75	9:32	1:18	10:27	113 94-130	1181	163 122-172	0/1
0.88	10:45	1:12	9:38	143 129-156	1379	157 122-172	1/1
1.00	12:00	1:15	10:00	159 155-161	1589	158 122-170	2/1
1.13	13:30	1:30	12:02	145 136-154	1746	147 122-170	0/2
1.25	14:39	1:09	9:12	154 148-157	1417	171 168-172	2/0
1.38	15:53	1:14	9:51	160 155-161	1576	166 126-172	0/2
1.50	17:41	1:48	14:24	131 117-152	1887	132 122-172	2/1
1.63	18:48	1:07	8:59	144 134-148	1293	173 172-174	2/1
1.75	20:06	1:18	10:24	148 145-149	1540	170 166-174	1/2
1.88	21:24	1:18	10:26	145 143-147	1513	162 126-172	2/1
2.00	23:26	2:01	16:09	125 116-141	2018	129 122-172	1/2
2.13	24:33	1:07	8:58	136 123-146	1219	171 168-172	2/2
2.25	25:58	1:25	11:18	146 139-150	1649	154 122-170	2/1
2.38	27:09	1:11	9:28	146 141-150	1383	165 122-172	2/1
2.50	28:37	1:29	11:50	143 138-147	1691	146 120-172	1/3
2.63	30:42	2:05	16:41	121 112-136	2018	122 122-126	2/2
2.75	31:50	1:08	9:04	132 115-146	1197	168 116-176	2/1
2.88	33:12	1:21	10:51	146 138-151	1585	158 126-170	1/2
3.00	34:36	1:25	11:16	145 138-150	1635	157 122-172	2/1
3.13	36:30	1:54	15:13	123 113-138	1872	126 120-168	0/2
3.25	37:46	1:16	10:05	129 112-144	1301	163 122-172	1/1
3.38	39:08	1:22	10:54	146 139-150	1591	157 126-176	1/1
3.50	40:42	1:34	12:34	139 126-148	1746	151 122-174	2/1
3.63	42:03	1:21	10:49	132 122-142	1427	158 122-172	0/2
3.75	43:10	1:07	8:56	149 144-151	1331	171 170-172	1/2
3.88	44:50	1:40	13:22	135 126-148	1803	138 122-170	2/1
4.00	46:46	1:55	15:23	134 114-147	2061	133 114-174	2/1
4.13	49:04	2:19	18:30	110 103-114	2035	118 110-122	0/2
4.14	49:27	23	25:01	102 100-103	2551	114 114-114	0/0

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 6m, Flat prediction 49:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	169	3.1	30:05	9:42
Walk	37.2	122	1	18:24	17:45
Still	1.9	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	48.07%	More
800m	4:58	9:59	49.90%	More
1km	6:18	10:08	50.92%	More
Mile	10:29	10:29	51.10%	More
5k	34:41	11:10	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	51.69
5km	36:03	11:36	51.94
5M	1:00:50	12:10	50.40
10km	1:17:16	12:26	49.76
10M	2:10:25	13:03	48.77
Half	2:55:31	13:24	47.43
20M	4:39:33	13:59	47.11
Mara	6:16:14	14:22	46.51

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