Mon 12th Apr 2021 at 5:00pm by AngeM

Walk > General

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Time
1:16:16
Miles
3.97
Min/mi
19:13
Stride(cm)
68
Cals
334
Cadence
123
BPM
91
%MHR
53
B/mi
1743
Hillscore
3
Surface
Road

Notes & Comments

HAIRCUT!

Split Summary
===
1) 1m - 19:05(19:05/m) 91/102bpm 85cal 59/64rpm
2) 1m - 18:36(18:36/m) 95/104bpm 84cal 59/121rpm
3) 1m - 18:51(18:51/m) 88/95bpm 81cal 59/123rpm
4) 0.97m - 19:44(20:23/m) 89/99bpm 84cal 56/64rpm

19:05 18:36 18:51 19:44

Pin Map

0mi in 0

Pace

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:25	86 83-90	1669	120 100-126	14/4
0.25	4:53	2:28	19:42	89 84-96	1753	119 118-126	5/21
0.38	7:11	2:18	18:22	89 86-92	1635	122 116-128	13/8
0.50	9:44	2:33	20:25	91 83-96	1858	124 114-128	18/15
0.63	12:09	2:24	19:15	94 89-100	1810	122 118-126	8/21
0.75	14:27	2:19	18:29	96 87-102	1775	121 116-126	12/10
0.88	16:49	2:22	18:53	90 86-95	1699	122 118-126	19/12
1.00	19:06	2:17	18:16	92 89-94	1680	126 118-242	14/13
1.13	21:26	2:20	18:38	91 88-95	1695	122 118-126	9/14
1.25	23:44	2:19	18:28	94 90-100	1736	123 120-126	13/4
1.38	26:25	2:41	21:30	93 85-103	1999	127 120-134	10/14
1.50	28:29	2:04	16:28	100 95-103	1647	126 122-128	19/7
1.63	30:45	2:16	18:10	99 95-103	1799	126 124-128	7/14
1.75	33:02	2:17	18:14	97 91-101	1769	125 122-128	10/2
1.88	35:22	2:20	18:38	91 87-94	1695	123 120-128	20/15
2.00	37:42	2:20	18:40	92 87-103	1718	123 122-126	11/19
2.13	1:34:45	57:03 +55:05	7:36:24	90 79-94	41077	123 112-246	12/9
2.25	1:37:53	3:08	25:04	86 82-93	2155	122 116-126	30/26
2.38	1:40:28	2:35	20:43	87 82-92	1802	123 118-128	3/15
2.50	1:42:45	2:17	18:17	88 79-92	1609	125 122-128	19/15
2.63	1:44:48	2:03	16:20	87 80-92	1422	124 114-130	4/15
2.75	1:47:00	2:13	17:42	89 82-94	1576	123 120-126	32/21
2.88	1:49:18	2:18	18:23	90 84-94	1654	123 118-128	17/24
3.00	1:51:37	2:19	18:28	89 82-93	1644	123 120-128	13/12
3.13	1:54:00	2:23	19:04	90 86-95	1716	123 120-128	15/8
3.25	1:56:16	2:16	18:11	88 84-92	1601	122 120-126	6/9
3.38	1:58:40	2:24	19:08	91 87-96	1742	123 120-126	14/16
3.50	2:00:57	2:17	18:16	94 91-98	1717	120 116-124	16/15
3.63	2:03:23	2:26	19:26	91 86-99	1768	120 114-124	12/7
3.75	2:05:45	2:22	18:57	89 85-93	1687	120 118-126	8/10
3.88	2:08:13	2:28	19:46	90 87-95	1779	121 118-128	10/8
3.97	2:11:22	3:09	33:58	84 78-91	2853	112 100-122	12/6

Heart

91/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.4%	16:37
11 8.7%	20:18
See your biggest climbs

Cadence

123 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:46	17:38	More
1km	10:58	17:38	More
Mile	18:09	18:09	More
5k	1:53:06	36:24	More

Predictions

Dist	Time	Per Mile

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