Mon 12th Apr 2021 at 7:00pm by Tall Bloke

Run > General

Follow User
0 👍

Time
1:01:02
Miles
5.28
Min/mi
11:34
Pacing
77%
WAVA
44.98
Stride(cm)
105
Cals
588
Cadence
133
BPM
133
%MHR
76.2
B/mi
1542
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 126/139bpm 69cal 9.07/10.38kmph
2) 1km - 7:03(7:03/km) 139/143bpm 75cal 8.51/10.71kmph
3) 1km - 6:44(6:44/km) 135/141bpm 69cal 8.91/10.01kmph
4) 1km - 6:55(6:55/km) 134/140bpm 68cal 8.67/10.45kmph
5) 1km - 7:43(7:43/km) 130/140bpm 68cal 7.77/10.78kmph
6) 1km - 7:30(7:30/km) 137/147bpm 74cal 8/10.38kmph
7) 1km - 7:20(7:20/km) 136/140bpm 68cal 8.19/9.84kmph
8) 1km - 7:21(7:21/km) 136/141bpm 64cal 8.17/10.28kmph
9) 0.5km - 3:50(7:41/km) 137/142bpm 33cal 7.81/10.41kmph

6:37 7:03 6:44 6:55 7:43 7:30 7:20 7:21 3:50

Pin Map

0mi in 0

Pace

47%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	108 64-132	1173	141 104-148	7/1
0.50	5:23	2:40	10:39	136 133-138	1448	144 142-146	5/1
0.75	8:18	2:55	11:40	137 134-140	1598	134 96-148	2/2
1.00	11:00	2:42	10:49	140 136-142	1515	135 108-148	3/2
1.25	13:44	2:44	10:57	138 135-140	1511	140 104-150	6/3
1.50	16:16	2:32	10:09	136 132-141	1380	144 142-146	2/4
1.75	19:07	2:50	11:21	135 132-137	1533	137 106-148	2/11
2.00	22:51	3:45 +1:01	15:00	130 117-137	1949	137 96-148	4/2
2.25	25:38	2:47	11:08	136 132-138	1514	137 96-146	4/3
2.50	28:28	2:49	11:18	135 131-139	1525	134 92-148	3/6
2.75	32:50	4:22 +1:00	17:27	127 110-137	2215	120 84-150	4/6
3.00	35:44	2:55	11:39	131 116-140	1526	135 92-146	4/4
3.25	38:39	2:54	11:37	130 118-140	1510	136 98-182	4/4
3.50	41:49	3:11	12:44	140 134-146	1782	127 84-146	2/5
3.75	44:46	2:56	11:45	138 131-143	1621	132 88-162	5/5
4.00	48:10	3:24 +15	13:38	135 131-138	1840	125 78-166	9/4
4.25	51:02	2:51	11:25	137 134-139	1565	134 104-146	10/4
4.50	53:52	2:51	11:23	137 134-139	1559	137 98-146	1/8
4.75	56:57	3:05	12:21	135 133-137	1667	129 98-148	7/3
5.00	59:46	2:49	11:14	137 135-141	1539	133 96-148	5/7
5.25	1:02:49	3:03	12:10	137 135-141	1667	128 98-156	5/7
5.28	1:03:19	30	16:23	137 136-139	2245	118 102-140	0/3

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 19m, Flat prediction 1:01:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	10:30
See your biggest climbs

Cadence

133 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	143	4.6	49:21	10:43
Walk	21.9	104	0.7	13:51	20:30
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	35.17%	More
800m	5:08	10:20	40.98%	More
1km	6:31	10:30	42.05%	More
Mile	10:46	10:46	43.24%	More
5k	36:56	11:53	42.97%	More
5 miles	59:40	11:56	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	44.50
5km	34:47	11:12	45.63
5M	57:36	11:31	45.04
10km	1:12:32	11:40	44.74
10M	2:00:07	12:01	44.74
Half	2:39:55	12:12	44.17
20M	4:10:25	12:31	44.70
Mara	5:33:24	12:44	44.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry