Mon 12th Apr 2021 at 7:00pm by Binks

Run > General

  • Time
    34:13
  • Miles
    4.17
  • Min/mi
    8:12
  • Pacing
    55%
  • WAVA
    53.73
  • Stride(cm)
    112
  • Cals
    519
  • Cadence
    175
  • BPM
    149
  • %MHR
    91.6
  • B/mi
    1225
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 143/158bpm 128cal 6.89/7.58mph
2) 1m - 8:07(8:07/m) 139/166bpm 107cal 7.39/8.37mph
3) 1m - 8:10(8:10/m) 159/167bpm 133cal 7.35/8.56mph
4) 1m - 7:54(7:54/m) 162/167bpm 131cal 7.6/7.95mph
5) 0.17m - 1:19(8:00/m) 155/162bpm 20cal 7.5/8.1mph
8:43 8:07 8:10 7:54 1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 42% 40% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 120 93-137 1037 172 110-178 3/2
0.25 2:08 1:03 8:22 140 136-145 1172 177 172-184 2/2
0.38 3:15 1:07 8:55 139 137-143 1240 176 174-178 2/0
0.50 4:18 1:04 8:29 148 137-158 1256 176 174-178 4/0
0.63 5:22 1:04 8:28 152 150-156 1288 178 176-180 2/1
0.75 6:28 1:06 8:49 147 146-150 1296 175 172-176 6/1
0.88 7:35 1:08 9:00 146 142-149 1314 174 172-176 3/1
1.00 8:42 1:06 8:52 149 144-153 1320 175 150-180 2/2
1.13 10:18 1:36 +36 12:48 140 136-150 1791 177 174-182 1/1
1.25 13:16 2:58 +1:57 23:46 125 81-166 2972 178 174-182 1/2
1.38 14:23 1:07 8:53 122 117-125 1084 177 168-180 2/5
1.50 15:23 1:00 7:58 131 123-137 1043 175 168-178 3/2
1.63 16:25 1:03 8:22 140 136-153 1172 174 172-176 2/2
1.75 17:35 1:10 +8 9:21 153 150-156 1431 172 162-176 2/1
1.88 18:34 58 7:46 152 150-156 1182 176 172-180 1/4
2.00 19:31 57 7:38 153 149-155 1168 178 176-180 1/3
2.13 20:24 53 7:04 158 154-163 1116 176 174-180 2/2
2.25 21:24 1:00 8:04 161 156-167 1298 175 172-180 2/2
2.38 22:27 1:03 8:21 158 156-160 1319 174 172-174 1/1
2.50 23:32 1:05 8:36 158 155-162 1359 171 168-174 1/1
2.63 24:42 1:11 9:26 158 152-162 1490 167 164-172 2/2
2.75 25:43 1:01 8:07 161 159-162 1308 172 168-174 1/3
2.88 26:42 59 7:54 156 153-162 1232 174 172-176 1/2
3.00 27:41 58 7:45 159 157-161 1233 175 174-178 1/2
3.13 28:40 59 7:56 162 160-164 1285 176 176-178 2/1
3.25 29:39 59 7:54 163 159-166 1287 176 174-180 2/1
3.38 30:39 1:00 7:57 161 157-165 1281 177 174-180 1/2
3.50 31:39 1:00 8:04 161 159-162 1299 176 174-178 1/1
3.63 32:39 1:00 8:00 163 159-167 1303 178 176-180 2/2
3.75 33:37 58 7:45 161 158-163 1247 179 176-180 2/1
3.88 34:38 1:00 8:02 161 157-165 1294 178 176-180 2/1
4.00 35:34 57 7:32 162 158-164 1221 179 176-180 2/1
4.13 36:35 1:01 8:04 156 152-161 1260 179 176-180 2/1
4.17 36:54 19 7:57 154 153-155 1223 178 176-180 0/1

Heart

149/167max
  • Show Beats/Mile

Elevation

Asc 22m, Range 15m, Flat prediction 33:40
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.1% 8:45
See your biggest climbs

Cadence

175 (184 max) Stride Length: 112cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 43.02% More
800m 3:46 7:35 47.48% More
1km 4:50 7:46 48.43% More
Mile 7:52 7:52 50.95% More
5k 27:06 8:43 50.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 62.18
5km 24:16 7:49 56.18
5M 42:18 8:28 52.34
10km 54:32 8:47 50.63
10M 1:35:04 9:30 47.94
Half 2:10:20 9:57 45.87
20M 3:33:40 10:41 44.34
Mara 4:52:56 11:11 43.12

Bespoke Fields

Rucksack Load
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here