Mon 12th Apr 2021 at 7:00pm by Binks
Run > General
-
Time
34:13
-
Miles
4.17
-
Min/mi
8:12
-
Pacing
55%
-
WAVA
53.73
-
Stride(cm)
112
-
Cals
519
-
Cadence
175
-
BPM
149
-
%MHR
91.6
-
B/mi
1225
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 143/158bpm 128cal 6.89/7.58mph
2) 1m - 8:07(8:07/m) 139/166bpm 107cal 7.39/8.37mph
3) 1m - 8:10(8:10/m) 159/167bpm 133cal 7.35/8.56mph
4) 1m - 7:54(7:54/m) 162/167bpm 131cal 7.6/7.95mph
5) 0.17m - 1:19(8:00/m) 155/162bpm 20cal 7.5/8.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:39 |
120 93-137 |
1037 |
172 110-178 |
3/2 |
0.25 |
2:08 |
1:03 |
8:22 |
140 136-145 |
1172 |
177 172-184 |
2/2 |
0.38 |
3:15 |
1:07 |
8:55 |
139 137-143 |
1240 |
176 174-178 |
2/0 |
0.50 |
4:18 |
1:04 |
8:29 |
148 137-158 |
1256 |
176 174-178 |
4/0 |
0.63 |
5:22 |
1:04 |
8:28 |
152 150-156 |
1288 |
178 176-180 |
2/1 |
0.75 |
6:28 |
1:06 |
8:49 |
147 146-150 |
1296 |
175 172-176 |
6/1 |
0.88 |
7:35 |
1:08 |
9:00 |
146 142-149 |
1314 |
174 172-176 |
3/1 |
1.00 |
8:42 |
1:06 |
8:52 |
149 144-153 |
1320 |
175 150-180 |
2/2 |
1.13 |
10:18 |
1:36 +36
|
12:48 |
140 136-150 |
1791 |
177 174-182 |
1/1 |
1.25 |
13:16 |
2:58 +1:57
|
23:46 |
125 81-166 |
2972 |
178 174-182 |
1/2 |
1.38 |
14:23 |
1:07 |
8:53 |
122 117-125 |
1084 |
177 168-180 |
2/5 |
1.50 |
15:23 |
1:00 |
7:58 |
131 123-137 |
1043 |
175 168-178 |
3/2 |
1.63 |
16:25 |
1:03 |
8:22 |
140 136-153 |
1172 |
174 172-176 |
2/2 |
1.75 |
17:35 |
1:10 +8
|
9:21 |
153 150-156 |
1431 |
172 162-176 |
2/1 |
1.88 |
18:34 |
58 |
7:46 |
152 150-156 |
1182 |
176 172-180 |
1/4 |
2.00 |
19:31 |
57 |
7:38 |
153 149-155 |
1168 |
178 176-180 |
1/3 |
2.13 |
20:24 |
53 |
7:04 |
158 154-163 |
1116 |
176 174-180 |
2/2 |
2.25 |
21:24 |
1:00 |
8:04 |
161 156-167 |
1298 |
175 172-180 |
2/2 |
2.38 |
22:27 |
1:03 |
8:21 |
158 156-160 |
1319 |
174 172-174 |
1/1 |
2.50 |
23:32 |
1:05 |
8:36 |
158 155-162 |
1359 |
171 168-174 |
1/1 |
2.63 |
24:42 |
1:11 |
9:26 |
158 152-162 |
1490 |
167 164-172 |
2/2 |
2.75 |
25:43 |
1:01 |
8:07 |
161 159-162 |
1308 |
172 168-174 |
1/3 |
2.88 |
26:42 |
59 |
7:54 |
156 153-162 |
1232 |
174 172-176 |
1/2 |
3.00 |
27:41 |
58 |
7:45 |
159 157-161 |
1233 |
175 174-178 |
1/2 |
3.13 |
28:40 |
59 |
7:56 |
162 160-164 |
1285 |
176 176-178 |
2/1 |
3.25 |
29:39 |
59 |
7:54 |
163 159-166 |
1287 |
176 174-180 |
2/1 |
3.38 |
30:39 |
1:00 |
7:57 |
161 157-165 |
1281 |
177 174-180 |
1/2 |
3.50 |
31:39 |
1:00 |
8:04 |
161 159-162 |
1299 |
176 174-178 |
1/1 |
3.63 |
32:39 |
1:00 |
8:00 |
163 159-167 |
1303 |
178 176-180 |
2/2 |
3.75 |
33:37 |
58 |
7:45 |
161 158-163 |
1247 |
179 176-180 |
2/1 |
3.88 |
34:38 |
1:00 |
8:02 |
161 157-165 |
1294 |
178 176-180 |
2/1 |
4.00 |
35:34 |
57 |
7:32 |
162 158-164 |
1221 |
179 176-180 |
2/1 |
4.13 |
36:35 |
1:01 |
8:04 |
156 152-161 |
1260 |
179 176-180 |
2/1 |
4.17 |
36:54 |
19 |
7:57 |
154 153-155 |
1223 |
178 176-180 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
43.02% |
More |
800m |
3:46 |
7:35 |
47.48% |
More |
1km |
4:50 |
7:46 |
48.43% |
More |
Mile |
7:52 |
7:52 |
50.95% |
More |
5k |
27:06 |
8:43 |
50.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
62.18 |
5km |
24:16 |
7:49 |
56.18 |
5M |
42:18 |
8:28 |
52.34 |
10km |
54:32 |
8:47 |
50.63 |
10M |
1:35:04 |
9:30 |
47.94 |
Half |
2:10:20 |
9:57 |
45.87 |
20M |
3:33:40 |
10:41 |
44.34 |
Mara |
4:52:56 |
11:11 |
43.12 |
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