Mon 12th Apr 2021 at 6:00pm by chriscou

Bike > Virtual Ride

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Time
1:06:09
Miles
11.75
Mph
10.7
FBI
45.91
Cals
716
Watts
181
Cadence
93
BPM
133
%MHR
75.4
B/mi
747
Asc(m)
145
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1:06:09(0/m) 716cal

1:06:09

Pace

33%

10%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:17	2:17	13.18	97 69-106	442	87 64-99	136 56-227	4/3
1.00	6:06	3:50	7.83	110 105-115	843	82 67-97	145 105-224	14/1
1.50	11:13	5:07	5.87	116 113-121	1185	85 64-97	147 66-307	22/0
2.00	14:00	2:47	10.80	119 115-125	661	90 55-99	153 103-227	14/7
2.50	15:27	1:27	20.63	126 122-129	367	86 44-99	198 116-346	11/2
3.00	20:30	5:03	5.94	124 117-132	1252	86 48-96	167 118-203	10/24
3.50	25:56	5:26	5.53	138 132-142	1498	96 93-100	188 175-200	26/0
4.00	32:01	6:05	4.93	143 139-145	1741	98 95-101	193 185-202	27/0
4.50	37:26	5:25	5.54	145 139-148	1571	99 93-102	195 178-211	28/0
5.00	42:24	4:59	6.03	145 141-149	1443	99 92-102	193 158-206	29/0
5.50	47:14	4:49	6.22	145 140-149	1398	97 89-104	190 160-216	29/0
6.00	51:43	4:29	6.69	143 139-148	1283	97 93-102	190 169-204	29/0
6.50	53:56	2:13	13.50	141 130-146	627	96 81-102	177 75-236	29/0
7.00	54:54	58	30.95	131 129-132	254	99 86-106	188 144-256	27/0
7.50	55:55	1:01	29.60	130 130-131	264	95 91-99	195 165-269	29/0
8.00	57:02	1:07	26.93	132 129-134	294	93 83-103	202 142-284	29/0
8.50	58:11	1:09	26.14	127 124-130	292	88 48-97	163 93-300	25/0
9.00	59:17	1:06	27.08	128 125-131	284	93 79-101	178 94-312	26/0
9.50	1:00:16	58	30.79	126 124-129	246	91 75-99	171 134-240	19/3
10.00	1:01:15	59	30.42	124 123-128	245	93 84-101	173 156-192	0/151
10.50	1:02:37	1:22	21.94	131 128-133	358	100 71-105	182 121-358	0/108
11.00	1:03:44	1:07	26.96	138 132-146	307	99 88-109	243 137-368	0/144
11.50	1:05:14	1:30	19.93	146 143-149	439	96 91-101	234 138-379	0/61
11.75	1:06:09	55	16.11	150 148-151	559	96 88-103	216 135-323	1/2

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 470m

Elevation Graph

Biggest Climbs (m)	Mph
366 6.2%	5.9
51 2.7%	7.0
11 1.2%	11.3
See your biggest climbs

Power

181W (379 max)

Power Graph

Power Bands

Cadence

93 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:51	More
800m	57	1:54	More
1km	1:12	1:56	More
Mile	1:57	1:57	More
5k	6:32	2:06	More
5 miles	11:01	2:12	More
10k	18:38	3:00	More
10 miles	53:34	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	55:45	5:35
20km	1:10:12	5:39
15 miles	1:25:42	5:43
20 miles	1:56:15	5:49
40km	2:26:22	5:53
25 miles	2:27:16	5:53
42km	2:34:08	5:54
50 miles	5:07:03	6:08
56 miles	5:46:14	6:11
100 miles	10:40:10	6:24
112 miles	12:01:52	6:27

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