Mon 12th Apr 2021 at 7:00pm by Kanajlo

Walk > General

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Time
19:01
Miles
0.80
Min/mi
23:46
Stride(cm)
67
Cals
113
Cadence
101
BPM
87
%MHR
45.4
B/mi
2061
Asc(m)
80
Surface
Road

work

Notes & Comments

Split Summary
===
1) 0.8m - 19:01(23:53/m) 87/99bpm 113cal 38/78rpm 2.51/3.86mph

19:01

Pace

23%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:47	81 69-91	1845	107 104-110	0/15
0.13	2:30	1:04	17:09	91 89-96	1561	106 102-108	17/5
0.19	3:39	1:09	18:27	92 88-95	1698	105 102-108	1/14
0.25	4:39	1:00	15:58	89 86-94	1421	105 100-112	6/11
0.31	5:52	1:13	19:24	86 83-88	1668	104 102-108	11/1
0.38	7:50	1:59	31:39	84 72-99	2659	95 90-106	1/12
0.44	10:47	2:57	47:08	84 78-91	3959	100 84-156	19/8
0.50	13:24	2:37	41:49	85 77-96	3554	98 84-104	3/13
0.56	14:38	1:15	19:52	86 82-92	1709	98 84-108	6/6
0.63	15:52	1:14	19:43	92 89-95	1814	98 92-102	1/4
0.69	17:03	1:10	18:45	92 87-96	1725	101 96-104	4/5
0.75	18:14	1:11	18:57	89 86-93	1686	100 92-102	9/9
0.80	19:01	47	17:00	88 84-95	1496	102 100-104	6/4

Heart

87/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	13:00	26:09	More
1km	15:25	24:49	More

Predictions

Dist	Time	Per Mile

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