Mon 12th Apr 2021 at 7:00pm by Kanajlo

Walk > General

Follow User
0 👍

Time
3:58
Miles
0.14
Min/mi
28:20
Stride(cm)
58
Cals
26
Cadence
100
BPM
88
%MHR
45.9
B/mi
2486
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 3:58(27:42/m) 88/98bpm 26cal 25/65rpm 2.17/3.7mph

3:58

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:32	87 78-95	2657	102 88-112	25/13
0.13	3:00	1:05	17:23	87 83-91	1513	98 88-104	5/5
0.14	3:58	58	54:04	90 87-93	4866	101 98-104	0/3

Heart

88/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (112 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry