Mon 12th Apr 2021 at 6:00pm by Kanajlo

Walk > General

  • Time
    34:23
  • Miles
    1.26
  • Min/mi
    27:17
  • Stride(cm)
    58
  • Cals
    185
  • Cadence
    102
  • BPM
    84
  • %MHR
    43.8
  • B/mi
    2283
  • Asc(m)
    134
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:21(29:21/m) 81/107bpm 154cal 29/78rpm 2.04/4.11mph
2) 0.26m - 5:02(19:20/m) 87/94bpm 31cal 26/55rpm 3.1/10.52mph
29:21 5:02

Pace

30% 15% 25% 25% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:32 84 79-88 1809 105 104-108 12/15
0.13 2:28 1:07 17:50 88 78-96 1570 103 98-108 2/5
0.19 3:32 1:04 17:03 86 83-88 1466 106 104-108 19/4
0.25 5:48 2:16 36:19 82 69-91 2978 101 90-112 3/15
0.31 6:59 1:11 18:54 91 80-99 1719 107 98-110 11/0
0.38 8:54 1:56 30:53 85 78-89 2625 97 88-104 2/16
0.44 10:13 1:18 20:53 96 87-105 2004 99 86-104 9/4
0.50 11:17 1:04 17:11 88 84-91 1513 104 96-106 3/13
0.56 12:38 1:21 21:40 92 90-94 1993 110 86-156 10/3
0.63 13:50 1:11 19:01 87 84-91 1654 97 90-104 15/0
0.69 15:10 1:20 21:24 87 85-89 1862 98 80-112 9/15
0.75 17:29 2:19 37:06 80 66-88 2968 97 84-104 1/3
0.81 23:33 6:04 1:37:01 78 55-97 7568 102 96-108 14/11
0.88 26:56 3:23 54:05 73 53-95 3948 104 94-108 9/7
0.94 28:16 1:20 21:24 89 83-93 1905 99 90-104 2/6
1.00 29:21 1:05 17:22 85 81-92 1476 106 98-112 4/7
1.06 30:23 1:02 16:29 86 82-91 1417 108 104-110 16/7
1.13 31:31 1:08 18:09 85 80-90 1543 100 92-106 1/18
1.19 33:46 2:15 35:55 88 82-92 3161 105 102-106 6/2
1.25 34:21 35 9:24 86 84-90 809 - 3/4
1.26 34:24 3 5:04 92 92-92 467 - 0/0

Heart

84/105max
  • Show Beats/Mile

Elevation

Asc 134m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
27 21.9% 37:35
14 11.8% 30:07
See your biggest climbs

Cadence

102 (156 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:28 More
800m 10:59 22:05 More
1km 13:33 21:49 More
Mile 28:16 28:16 More

Predictions

Dist Time Per Mile
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