Mon 12th Apr 2021 at 6:00pm by Kanajlo
Walk > General
-
Time
34:23
-
Miles
1.26
-
Min/mi
27:17
-
Stride(cm)
58
-
Cals
185
-
Cadence
102
-
BPM
84
-
%MHR
43.8
-
B/mi
2283
-
Asc(m)
134
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:21(29:21/m) 81/107bpm 154cal 29/78rpm 2.04/4.11mph
2) 0.26m - 5:02(19:20/m) 87/94bpm 31cal 26/55rpm 3.1/10.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:32 |
84 79-88 |
1809 |
105 104-108 |
12/15 |
0.13 |
2:28 |
1:07 |
17:50 |
88 78-96 |
1570 |
103 98-108 |
2/5 |
0.19 |
3:32 |
1:04 |
17:03 |
86 83-88 |
1466 |
106 104-108 |
19/4 |
0.25 |
5:48 |
2:16 |
36:19 |
82 69-91 |
2978 |
101 90-112 |
3/15 |
0.31 |
6:59 |
1:11 |
18:54 |
91 80-99 |
1719 |
107 98-110 |
11/0 |
0.38 |
8:54 |
1:56 |
30:53 |
85 78-89 |
2625 |
97 88-104 |
2/16 |
0.44 |
10:13 |
1:18 |
20:53 |
96 87-105 |
2004 |
99 86-104 |
9/4 |
0.50 |
11:17 |
1:04 |
17:11 |
88 84-91 |
1513 |
104 96-106 |
3/13 |
0.56 |
12:38 |
1:21 |
21:40 |
92 90-94 |
1993 |
110 86-156 |
10/3 |
0.63 |
13:50 |
1:11 |
19:01 |
87 84-91 |
1654 |
97 90-104 |
15/0 |
0.69 |
15:10 |
1:20 |
21:24 |
87 85-89 |
1862 |
98 80-112 |
9/15 |
0.75 |
17:29 |
2:19 |
37:06 |
80 66-88 |
2968 |
97 84-104 |
1/3 |
0.81 |
23:33 |
6:04 |
1:37:01 |
78 55-97 |
7568 |
102 96-108 |
14/11 |
0.88 |
26:56 |
3:23 |
54:05 |
73 53-95 |
3948 |
104 94-108 |
9/7 |
0.94 |
28:16 |
1:20 |
21:24 |
89 83-93 |
1905 |
99 90-104 |
2/6 |
1.00 |
29:21 |
1:05 |
17:22 |
85 81-92 |
1476 |
106 98-112 |
4/7 |
1.06 |
30:23 |
1:02 |
16:29 |
86 82-91 |
1417 |
108 104-110 |
16/7 |
1.13 |
31:31 |
1:08 |
18:09 |
85 80-90 |
1543 |
100 92-106 |
1/18 |
1.19 |
33:46 |
2:15 |
35:55 |
88 82-92 |
3161 |
105 102-106 |
6/2 |
1.25 |
34:21 |
35 |
9:24 |
86 84-90 |
809 |
- |
3/4 |
1.26 |
34:24 |
3 |
5:04 |
92 92-92 |
467 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:28 |
More |
800m |
10:59 |
22:05 |
More |
1km |
13:33 |
21:49 |
More |
Mile |
28:16 |
28:16 |
More |
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