Mon 12th Apr 2021 at 4:00pm by Kanajlo

Walk > General

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Time
54:47
Miles
2.69
Min/mi
20:22
Stride(cm)
75
Cals
394
Cadence
106
BPM
96
%MHR
50.2
B/mi
1953
Asc(m)
236
Hillscore
1
Surface
Road

work

Notes & Comments

Split Summary
===
1) 1m - 18:30(18:30/m) 99/112bpm 137cal 47/58rpm 3.24/4.22mph
2) 1m - 22:28(22:28/m) 98/119bpm 158cal 38/77rpm 2.67/3.86mph
3) 1m - 16:21(16:21/m) 89/106bpm 99cal 28/75rpm 3.67/23.67mph
4) 0.06m - 11(3:05/m) 81/81bpm 19.43/18.81mph

18:30 22:28 16:21 11

Pace

12%

21%

12%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:00	92 79-101	1656	106 100-112	19/37
0.25	4:39	2:24	19:15	97 92-103	1868	104 92-108	14/10
0.38	6:57	2:18	18:21	99 93-101	1816	107 94-110	14/8
0.50	8:59	2:02	16:16	98 92-106	1594	110 98-114	9/12
0.63	10:56	1:57	15:34	99 91-108	1542	112 110-116	4/9
0.75	14:07	3:11	25:30	100 92-107	2550	103 84-112	7/8
0.88	16:13	2:07	16:52	106 101-112	1788	108 102-112	3/5
1.00	18:29	2:16	18:05	101 94-108	1826	102 90-108	15/15
1.13	22:30	4:01	32:09	100 91-108	3216	99 84-108	11/18
1.25	27:12	4:42	37:36	101 88-118	3797	102 80-152	21/16
1.38	29:19	2:07	16:57	99 93-107	1678	110 106-112	12/6
1.50	31:23	2:04	16:33	91 85-97	1507	109 108-112	9/10
1.63	33:26	2:03	16:20	95 92-99	1552	110 106-112	10/10
1.75	35:45	2:19	18:34	97 93-103	1801	109 102-112	13/8
1.88	38:21	2:35	20:43	97 93-104	2010	107 94-116	8/10
2.00	40:57	2:36	20:50	99 90-105	2063	103 84-110	12/7
2.13	43:33	2:36	20:46	93 80-106	1931	100 86-108	7/15
2.25	46:37	3:04	24:32	83 68-98	2036	84 80-92	11/9
2.38	49:24	2:47	22:18	90 83-95	2006	104 96-108	23/15
2.50	51:29	2:05	16:38	92 87-98	1530	108 102-112	15/17
2.63	53:39	2:10	17:23	92 84-100	1600	110 98-116	9/11
2.69	54:47	1:08	16:52	91 87-94	1534	108 104-112	3/6

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.6%	15:57
See your biggest climbs

Cadence

106 (152 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:08	16:21	More
1km	10:29	16:53	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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