Mon 12th Apr 2021 at 4:00pm by Kanajlo

Walk > General

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Time
18:50
Miles
0.81
Min/mi
23:15
Stride(cm)
68
Cals
127
Cadence
102
BPM
98
%MHR
51.5
B/mi
2289
Asc(m)
63
Surface
Road

work

Notes & Comments

Split Summary
===
1) 0.81m - 18:50(23:18/m) 98/115bpm 127cal 38/79rpm 2.57/3.88mph

18:50

Pace

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	98 94-107	1751	103 96-112	1/9
0.13	2:23	1:16	20:09	95 90-100	1914	105 98-108	10/7
0.19	4:12	1:50	29:18	98 91-105	2871	103 90-110	19/0
0.25	5:10	57	15:19	93 91-98	1424	108 104-110	0/9
0.31	6:07	57	15:16	89 86-92	1359	103 98-108	8/2
0.38	7:15	1:08	18:03	98 92-103	1769	99 92-112	5/2
0.44	9:48	2:33	40:47	98 81-115	3997	95 82-158	2/4
0.50	11:40	1:52	30:00	93 86-99	2790	103 96-110	1/4
0.56	12:48	1:08	18:02	98 94-101	1767	106 102-108	4/4
0.63	13:51	1:03	16:49	106 100-111	1783	105 104-106	6/5
0.69	14:58	1:07	17:52	102 97-111	1822	103 80-156	4/8
0.75	17:49	2:51	45:38	106 96-115	4838	95 88-104	7/5
0.81	18:50	1:01	17:29	105 101-106	1836	103 98-108	3/9

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	10:40	21:27	More
1km	13:40	21:59	More

Predictions

Dist	Time	Per Mile

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