-
Time
23:23
-
Miles
2.02
-
Min/mi
11:35
-
Pacing
92%
-
WAVA
47.09
-
Stride(cm)
79
-
Cals
234
-
Cadence
175
-
BPM
147
-
%MHR
85.7
-
B/mi
1696
-
Asc(m)
79
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:33(11:33/m) 146/166bpm 113cal 5.19/6.1mph
2) 1m - 11:30(11:30/m) 151/184bpm 118cal 5.22/6.2mph
3) 0.02m - 20(18:06/m) 150/152bpm 3cal 3.32/5.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:10 |
126 100-150 |
1533 |
182 178-186 |
0/0 |
0.13 |
1:26 |
40 |
10:39 |
157 147-165 |
1673 |
185 180-190 |
3/0 |
0.19 |
2:07 |
41 |
11:03 |
156 154-159 |
1723 |
185 180-190 |
1/0 |
0.25 |
2:54 |
47 |
12:39 |
154 152-156 |
1948 |
169 118-186 |
0/2 |
0.31 |
3:36 |
42 |
11:12 |
153 153-154 |
1713 |
181 180-182 |
5/1 |
0.38 |
4:17 |
41 |
10:53 |
156 154-158 |
1699 |
182 176-186 |
5/0 |
0.44 |
4:56 |
38 |
10:13 |
157 156-158 |
1604 |
184 180-188 |
1/9 |
0.50 |
5:36 |
40 |
10:46 |
156 153-157 |
1679 |
185 184-186 |
5/0 |
0.56 |
6:18 |
42 |
11:11 |
157 155-159 |
1756 |
179 176-180 |
0/8 |
0.63 |
7:06 |
48 |
12:44 |
155 154-157 |
1975 |
178 116-242 |
1/5 |
0.69 |
7:47 |
42 |
11:09 |
155 152-158 |
1728 |
179 176-180 |
2/1 |
0.75 |
8:34 |
47 |
12:28 |
128 118-143 |
1595 |
138 114-186 |
3/0 |
0.81 |
9:22 |
48 |
12:52 |
128 125-133 |
1648 |
174 118-186 |
5/2 |
0.88 |
10:00 |
38 |
10:03 |
130 125-134 |
1307 |
182 178-186 |
2/0 |
0.94 |
10:50 |
50 |
13:25 |
133 131-134 |
1785 |
169 118-180 |
3/2 |
1.00 |
11:32 |
42 |
11:11 |
132 129-135 |
1477 |
182 178-186 |
10/3 |
1.06 |
12:20 |
48 |
12:43 |
131 126-135 |
1666 |
170 124-182 |
6/5 |
1.13 |
13:05 |
45 |
12:01 |
128 124-130 |
1538 |
170 116-182 |
1/0 |
1.19 |
13:49 |
43 |
11:34 |
126 121-129 |
1457 |
174 116-186 |
2/1 |
1.25 |
14:27 |
38 |
10:12 |
131 129-132 |
1335 |
184 180-186 |
3/5 |
1.31 |
15:06 |
40 |
10:33 |
128 126-131 |
1349 |
181 178-182 |
0/7 |
1.38 |
15:46 |
40 |
10:42 |
167 130-183 |
1787 |
181 178-182 |
0/5 |
1.44 |
16:29 |
43 |
11:25 |
172 167-179 |
1964 |
177 172-180 |
5/3 |
1.50 |
17:11 |
42 |
11:09 |
161 156-165 |
1796 |
175 172-178 |
1/3 |
1.56 |
17:52 |
41 |
11:00 |
156 153-159 |
1716 |
177 174-180 |
3/10 |
1.63 |
18:34 |
41 |
10:59 |
158 156-160 |
1736 |
179 176-182 |
6/3 |
1.69 |
19:19 |
45 |
12:06 |
158 157-160 |
1911 |
180 180-182 |
1/0 |
1.75 |
20:02 |
43 |
11:26 |
156 149-162 |
1783 |
179 178-180 |
1/5 |
1.81 |
20:42 |
40 |
10:41 |
160 159-161 |
1710 |
178 176-180 |
10/6 |
1.88 |
21:29 |
47 |
12:27 |
159 155-161 |
1979 |
158 124-180 |
7/0 |
1.94 |
22:15 |
46 |
12:21 |
158 152-161 |
1951 |
175 124-184 |
5/2 |
2.00 |
23:02 |
47 |
12:33 |
157 150-163 |
1970 |
179 170-184 |
1/4 |
2.02 |
23:23 |
21 |
19:09 |
151 149-152 |
2893 |
146 116-176 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
39.66% |
More |
800m |
5:20 |
10:44 |
42.33% |
More |
1km |
6:48 |
10:56 |
43.28% |
More |
Mile |
11:18 |
11:18 |
44.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
46.49 |
5km |
37:39 |
12:07 |
46.31 |
5M |
1:03:46 |
12:45 |
44.68 |
10km |
1:21:06 |
13:03 |
44.01 |
10M |
2:17:20 |
13:44 |
42.89 |
Half |
3:05:11 |
14:08 |
41.58 |
20M |
4:55:48 |
14:47 |
41.05 |
Mara |
6:38:50 |
15:13 |
40.38 |
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