Mon 12th Apr 2021 at 7:00pm by Jenni-far-far

Run > General

  • Time
    23:23
  • Miles
    2.02
  • Min/mi
    11:35
  • Pacing
    92%
  • WAVA
    47.09
  • Stride(cm)
    79
  • Cals
    234
  • Cadence
    175
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1696
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 146/166bpm 113cal 5.19/6.1mph
2) 1m - 11:30(11:30/m) 151/184bpm 118cal 5.22/6.2mph
3) 0.02m - 20(18:06/m) 150/152bpm 3cal 3.32/5.22mph
11:33 11:30 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 28% 43% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:10 126 100-150 1533 182 178-186 0/0
0.13 1:26 40 10:39 157 147-165 1673 185 180-190 3/0
0.19 2:07 41 11:03 156 154-159 1723 185 180-190 1/0
0.25 2:54 47 12:39 154 152-156 1948 169 118-186 0/2
0.31 3:36 42 11:12 153 153-154 1713 181 180-182 5/1
0.38 4:17 41 10:53 156 154-158 1699 182 176-186 5/0
0.44 4:56 38 10:13 157 156-158 1604 184 180-188 1/9
0.50 5:36 40 10:46 156 153-157 1679 185 184-186 5/0
0.56 6:18 42 11:11 157 155-159 1756 179 176-180 0/8
0.63 7:06 48 12:44 155 154-157 1975 178 116-242 1/5
0.69 7:47 42 11:09 155 152-158 1728 179 176-180 2/1
0.75 8:34 47 12:28 128 118-143 1595 138 114-186 3/0
0.81 9:22 48 12:52 128 125-133 1648 174 118-186 5/2
0.88 10:00 38 10:03 130 125-134 1307 182 178-186 2/0
0.94 10:50 50 13:25 133 131-134 1785 169 118-180 3/2
1.00 11:32 42 11:11 132 129-135 1477 182 178-186 10/3
1.06 12:20 48 12:43 131 126-135 1666 170 124-182 6/5
1.13 13:05 45 12:01 128 124-130 1538 170 116-182 1/0
1.19 13:49 43 11:34 126 121-129 1457 174 116-186 2/1
1.25 14:27 38 10:12 131 129-132 1335 184 180-186 3/5
1.31 15:06 40 10:33 128 126-131 1349 181 178-182 0/7
1.38 15:46 40 10:42 167 130-183 1787 181 178-182 0/5
1.44 16:29 43 11:25 172 167-179 1964 177 172-180 5/3
1.50 17:11 42 11:09 161 156-165 1796 175 172-178 1/3
1.56 17:52 41 11:00 156 153-159 1716 177 174-180 3/10
1.63 18:34 41 10:59 158 156-160 1736 179 176-182 6/3
1.69 19:19 45 12:06 158 157-160 1911 180 180-182 1/0
1.75 20:02 43 11:26 156 149-162 1783 179 178-180 1/5
1.81 20:42 40 10:41 160 159-161 1710 178 176-180 10/6
1.88 21:29 47 12:27 159 155-161 1979 158 124-180 7/0
1.94 22:15 46 12:21 158 152-161 1951 175 124-184 5/2
2.00 23:02 47 12:33 157 150-163 1970 179 170-184 1/4
2.02 23:23 21 19:09 151 149-152 2893 146 116-176 4/0

Heart

147/183max
  • Show Beats/Mile

Elevation

Asc 79m, Range 31m, Flat prediction 23:25
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.0% 11:50
10 9.8% 10:37
See your biggest climbs

Cadence

175 (242 max) Stride Length: 79cm Run: 90.9% Walk: 9.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 39.66% More
800m 5:20 10:44 42.33% More
1km 6:48 10:56 43.28% More
Mile 11:18 11:18 44.14% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 46.49
5km 37:39 12:07 46.31
5M 1:03:46 12:45 44.68
10km 1:21:06 13:03 44.01
10M 2:17:20 13:44 42.89
Half 3:05:11 14:08 41.58
20M 4:55:48 14:47 41.05
Mara 6:38:50 15:13 40.38
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