Mon 12th Apr 2021 at 6:00pm by Going Commando!

Walk > General

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Time
1:10:55
Miles
3.62
Min/mi
19:35
Stride(cm)
73
Cals
398
Cadence
112
BPM
85
%MHR
50.6
B/mi
1665
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:29(19:29/m) 89/120bpm 115cal 51/85rpm
2) 1m - 20:09(20:09/m) 83/106bpm 110cal 48/59rpm
3) 1m - 19:32(19:32/m) 85/98bpm 109cal 53/60rpm
4) 0.62m - 11:45(18:57/m) 84/97bpm 64cal 53/58rpm

19:29 20:09 19:32 11:45

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:29	79 72-83	1461	112 106-114	2/2
0.25	4:35	2:16	18:08	83 77-88	1505	113 112-114	1/1
0.38	6:50	2:16	18:06	85 79-95	1538	114 112-118	1/1
0.50	9:04	2:13	17:45	88 74-96	1562	116 114-120	1/1
0.63	11:57	2:53	23:08	92 83-109	2128	133 110-170	2/2
0.75	14:35	2:37	21:00	103 88-118	2163	117 108-124	3/1
0.88	17:01	2:26	19:28	90 79-95	1752	114 94-120	2/1
1.00	19:30	2:30	19:58	95 85-101	1896	111 102-116	0/2
1.13	21:43	2:13	17:43	90 73-106	1594	113 108-118	1/5
1.25	23:56	2:13	17:42	82 76-90	1451	114 110-118	1/2
1.38	26:14	2:19	18:28	85 79-92	1570	112 108-116	1/1
1.50	28:39	2:25	19:17	82 74-89	1582	111 104-114	2/1
1.63	31:57	3:18	26:26	82 67-98	2168	110 90-116	0/5
1.75	34:33	2:35	20:42	68 61-73	1408	109 102-114	0/5
1.88	37:16	2:44	21:49	86 74-101	1876	102 92-112	8/1
2.00	39:39	2:23	19:02	89 82-94	1695	109 104-112	6/0
2.13	42:02	2:23	19:03	91 81-98	1733	113 108-116	7/0
2.25	44:16	2:15	17:56	78 69-84	1399	112 108-114	2/0
2.38	46:34	2:18	18:22	79 71-87	1451	112 110-114	1/1
2.50	48:54	2:20	18:40	84 77-89	1568	110 102-116	1/1
2.63	52:11	3:17	26:16	81 65-95	2128	110 104-116	1/1
2.75	54:32	2:21	18:50	84 78-92	1582	112 108-114	2/1
2.88	56:57	2:25	19:17	88 79-97	1697	112 106-116	1/1
3.00	59:11	2:13	17:48	89 82-97	1584	114 108-118	1/1
3.13	1:01:33	2:22	18:57	89 83-94	1686	111 108-114	1/3
3.25	1:03:58	2:26	19:27	89 83-96	1731	111 102-116	0/5
3.38	1:06:16	2:17	18:19	85 74-95	1557	109 104-112	1/1
3.50	1:08:38	2:22	18:53	78 71-86	1473	109 102-112	1/1
3.62	1:10:56	2:18	19:10	78 70-86	1495	109 104-114	2/1

Heart

85/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.2%	19:51
See your biggest climbs

Cadence

112 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:54	17:54	More
1km	11:28	18:27	More
Mile	18:44	18:44	More
5k	1:01:07	19:40	More

Predictions

Dist	Time	Per Mile

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