-
Time
34:03
-
Miles
0.68
-
per 100m
3:06
-
Cals
279
-
Cadence
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 22:39(45:34/m) 112/137bpm 209cal 32/rpm
2) 0m - 18(0/m) 108/110bpm
3) 0.19m - 11:06(59:31/m) 124/144bpm 70cal 33/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:05 |
2:05 |
33:37 |
42 34-52 |
0.12 |
3:18 |
1:12 |
19:25 |
38 30-48 |
0.19 |
4:51 |
1:33 |
24:57 |
58 30-86 |
0.25 |
6:57 |
2:06 |
33:51 |
63 40-72 |
0.31 |
9:59 |
3:03 |
48:58 |
68 50-78 |
0.37 |
12:40 |
2:40 |
42:57 |
71 66-74 |
0.43 |
15:00 |
2:20 |
37:34 |
54 8-76 |
0.50 |
17:38 |
2:39 |
42:32 |
68 58-78 |
0.56 |
20:18 |
2:40 |
42:58 |
68 62-78 |
0.62 |
23:22 |
3:04 |
49:22 |
61 52-78 |
0.68 |
26:55 |
3:32 |
56:53 |
67 62-74 |
0.75 |
29:57 |
3:02 |
48:50 |
66 58-76 |
0.81 |
32:35 |
2:38 |
42:25 |
71 66-74 |
0.84 |
34:03 |
1:29 |
51:44 |
54 54-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:58 |
28:01 |
More |
800m |
17:12 |
34:36 |
More |
1km |
23:30 |
37:49 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:43 |
47:08 |
750m |
22:49 |
48:58 |
1km |
30:57 |
49:49 |
1500m |
47:34 |
51:02 |
1 mile |
51:15 |
51:15 |
1.9km |
1:01:06 |
51:45 |
3km |
1:39:10 |
53:12 |
3.8km |
2:07:24 |
53:57 |
5km |
2:50:25 |
54:51 |
10km |
5:55:19 |
57:11 |
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