Mon 12th Apr 2021 at 5:00pm by Seratonin
Run > General
- breezy
- cold
-
Time
38:31
-
Miles
4.01
-
Min/mi
9:36
-
WAVA
53.64
-
Cals
518
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Dry, bright and sunny late afternoon run. Still a nip in the air though. Can't say that it felt good as I felt leaden legs and was gasping for air before the first mile was up. Decided to deploy run/walk at that point and needed it to get round.
R/W - 7:1
Splits were: 10.06, 9.21, 9.40, 9.20, 0.06
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
52.73 |
5km |
29:23 |
9:27 |
54.02 |
5M |
48:40 |
9:44 |
53.30 |
10km |
1:01:16 |
9:52 |
52.96 |
10M |
1:41:28 |
10:09 |
52.96 |
Half |
2:15:05 |
10:19 |
52.29 |
20M |
3:31:33 |
10:35 |
52.91 |
Mara |
4:41:39 |
10:45 |
53.00 |
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