Sun 14th Sep 2008 at 11:00am by amys dad
Run > Race
-
Time
1:30:32
-
Miles
13.10
-
Min/mi
6:55
-
WAVA
68.20
-
Asc(m)
42
-
Surface
Road
Notes & Comments
grunty fen half marathon well pleased with time wasnt expecting that ran with teammate who was looking for sub 1 30 kept with him till 12 miles then really tired so close !
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
75.23 |
5km |
18:47 |
6:03 |
74.23 |
5M |
31:36 |
6:19 |
71.72 |
10km |
40:05 |
6:27 |
70.55 |
10M |
1:07:24 |
6:44 |
69.28 |
Half |
1:30:32 |
6:55 |
67.68 |
20M |
2:23:45 |
7:11 |
67.54 |
Mara |
3:13:05 |
7:22 |
67.05 |
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