Mon 12th Apr 2021 at 7:00pm by BriShaw

Run > General

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Time
51:38
Miles
4.10
Min/mi
12:36
Pacing
56%
Stride(cm)
80
Cals
656
Cadence
161
BPM
136
%MHR
79.5
B/mi
1711
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 129/146bpm 149cal 5.27/6.89mph
2) 1m - 13:16(13:16/m) 133/151bpm 167cal 4.52/7.03mph
3) 1m - 12:09(12:09/m) 137/155bpm 154cal 4.94/7.24mph
4) 1m - 13:48(13:48/m) 141/163bpm 170cal 4.35/6.95mph
5) 0.1m - 1:01(10:25/m) 157/160bpm 16cal 5.76/5.82mph

11:23 13:16 12:09 13:48 1:01

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	103 79-114	1113	175 172-180	7/6
0.25	2:38	1:17	10:15	119 113-134	1220	172 170-174	3/4
0.38	3:55	1:18	10:20	133 129-136	1375	169 166-172	3/5
0.50	5:17	1:21	10:49	133 131-135	1439	167 162-170	5/5
0.63	7:36	2:19	18:33	133 121-144	2467	166 160-170	6/4
0.75	8:54	1:18	10:23	142 137-146	1474	165 164-168	4/5
0.88	10:06	1:12	9:39	137 131-146	1322	165 162-168	4/6
1.00	11:24	1:18	10:24	133 130-136	1382	164 162-168	6/1
1.13	13:46	2:22	18:52	133 113-143	2510	160 106-166	3/2
1.25	15:30	1:45	13:59	133 112-151	1860	141 102-168	4/3
1.38	16:53	1:23	11:02	142 134-150	1567	163 158-166	4/7
1.50	18:10	1:16	10:11	133 129-137	1355	162 160-166	7/5
1.63	19:26	1:16	10:08	137 132-141	1389	164 162-166	5/5
1.75	21:24	1:58	15:46	134 125-140	2114	162 160-164	4/3
1.88	23:21	1:57	15:34	123 110-132	1914	165 162-168	2/6
2.00	24:40	1:19	10:33	133 128-140	1403	164 160-166	4/3
2.13	25:58	1:19	10:29	139 135-142	1456	161 158-166	4/5
2.25	28:34	2:36	20:49	126 115-138	2623	156 98-164	3/3
2.38	30:09	1:35	12:39	124 108-133	1568	161 156-164	3/4
2.50	31:33	1:24	11:10	135 131-148	1507	160 158-162	2/5
2.63	33:04	1:31	12:09	144 139-149	1750	157 110-162	4/4
2.75	34:20	1:16	10:08	150 146-153	1519	162 160-164	9/1
2.88	35:34	1:14	9:51	148 145-153	1458	162 160-164	4/4
3.00	36:49	1:15	9:59	147 139-155	1467	161 80-168	3/2
3.13	39:18	2:29	19:50	128 112-150	2539	122 88-166	2/4
3.25	40:38	1:21	10:44	137 117-142	1471	161 158-164	3/3
3.38	42:04	1:26	11:25	144 139-149	1645	162 158-166	2/7
3.50	44:55	2:51	22:51	134 113-148	3062	161 100-164	2/2
3.63	46:16	1:21	10:49	147 144-149	1590	163 160-164	4/5
3.75	47:39	1:23	11:05	147 144-150	1630	161 158-164	5/4
3.88	49:16	1:37	12:52	151 139-162	1943	157 104-162	6/3
4.00	50:37	1:21	10:47	158 155-163	1703	161 158-164	7/5
4.10	51:39	1:02	10:33	157 153-160	1656	161 160-164	5/3

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m, Flat prediction 51:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	163	4	42:55	10:45
Walk	4.4	105	0.1	2:18	21:32
Still	12.5	-	-	6:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	0.00%	More
800m	5:00	10:03	0.00%	More
1km	6:29	10:26	0.00%	More
Mile	11:17	11:17	0.00%	More
5k	39:02	12:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:34	11:34
5km	38:29	12:23
5M	1:03:43	12:45
10km	1:20:14	12:55
10M	2:12:51	13:17
Half	2:56:53	13:30
20M	4:37:00	13:51
Mara	6:08:47	14:05

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