Mon 12th Apr 2021 at 7:00pm by Juliawales
Run > General
-
Time
40:28
-
Miles
4.01
-
Min/mi
10:05
-
Pacing
96%
-
Stride(cm)
82
-
Cals
323
-
Cadence
194
-
BPM
141
-
%MHR
84.1
-
B/mi
1426
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 126/135bpm 69cal 5.9/7.16mph
2) 1m - 10:03(10:03/m) 139/143bpm 79cal 5.97/6.35mph
3) 1m - 9:51(9:51/m) 148/151bpm 84cal 6.09/6.39mph
4) 1m - 10:21(10:21/m) 153/155bpm 91cal 5.8/6.22mph
5) 0.01m - 3(8:20/m) 155/155bpm 7.2/5.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:18 |
115 81-128 |
1184 |
184 120-194 |
0.25 |
2:33 |
1:16 |
10:09 |
126 118-131 |
1278 |
191 184-196 |
0.38 |
3:49 |
1:15 |
10:03 |
121 117-124 |
1215 |
194 192-196 |
0.50 |
5:01 |
1:13 |
9:42 |
124 122-126 |
1204 |
195 188-196 |
0.63 |
6:23 |
1:21 |
10:49 |
127 123-129 |
1375 |
191 178-196 |
0.75 |
7:39 |
1:16 |
10:09 |
131 128-132 |
1331 |
199 192-204 |
0.88 |
8:55 |
1:16 |
10:09 |
132 131-133 |
1340 |
200 182-204 |
1.00 |
10:11 |
1:16 |
10:05 |
134 132-135 |
1350 |
199 102-204 |
1.13 |
11:24 |
1:13 |
9:47 |
134 132-136 |
1311 |
202 198-202 |
1.25 |
12:40 |
1:16 |
10:08 |
136 134-137 |
1379 |
200 196-204 |
1.38 |
13:57 |
1:18 |
10:20 |
137 134-139 |
1416 |
200 196-204 |
1.50 |
15:17 |
1:19 |
10:36 |
140 138-142 |
1484 |
191 100-202 |
1.63 |
16:30 |
1:13 |
9:46 |
140 138-140 |
1367 |
202 198-204 |
1.75 |
17:42 |
1:12 |
9:38 |
140 139-141 |
1348 |
200 196-204 |
1.88 |
18:57 |
1:14 |
9:55 |
141 140-142 |
1398 |
198 196-202 |
2.00 |
20:13 |
1:16 |
10:12 |
142 141-143 |
1448 |
196 182-198 |
2.13 |
21:26 |
1:13 |
9:41 |
145 142-146 |
1403 |
194 100-198 |
2.25 |
22:40 |
1:15 |
9:57 |
146 145-147 |
1453 |
195 192-196 |
2.38 |
23:54 |
1:14 |
9:50 |
146 144-148 |
1436 |
193 188-198 |
2.50 |
25:06 |
1:12 |
9:34 |
148 147-148 |
1416 |
197 194-202 |
2.63 |
26:18 |
1:12 |
9:34 |
148 147-150 |
1417 |
196 194-198 |
2.75 |
27:31 |
1:13 |
9:43 |
149 149-150 |
1448 |
195 192-196 |
2.88 |
28:48 |
1:17 |
10:19 |
150 148-151 |
1547 |
192 190-196 |
3.00 |
30:04 |
1:16 |
10:09 |
150 149-151 |
1523 |
191 178-194 |
3.13 |
31:23 |
1:19 |
10:30 |
151 150-151 |
1586 |
192 190-194 |
3.25 |
32:37 |
1:14 |
9:48 |
151 151-153 |
1480 |
191 190-196 |
3.38 |
33:51 |
1:14 |
9:54 |
152 151-153 |
1504 |
190 186-192 |
3.50 |
35:08 |
1:17 |
10:15 |
152 151-154 |
1559 |
191 188-192 |
3.63 |
36:25 |
1:18 |
10:20 |
153 152-154 |
1581 |
189 186-192 |
3.75 |
37:47 |
1:22 |
10:57 |
153 152-154 |
1675 |
188 186-192 |
3.88 |
39:06 |
1:19 |
10:31 |
154 153-155 |
1621 |
188 172-190 |
4.00 |
40:25 |
1:19 |
10:31 |
154 154-155 |
1619 |
188 186-192 |
4.01 |
40:29 |
4 |
10:16 |
155 154-155 |
1592 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
194 |
4 |
40:16 |
10:06 |
Walk |
0.5 |
106 |
0 |
13 |
11:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
0.00% |
More |
800m |
4:48 |
9:40 |
0.00% |
More |
1km |
6:02 |
9:43 |
0.00% |
More |
Mile |
9:47 |
9:47 |
0.00% |
More |
5k |
31:06 |
10:01 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:17 |
9:17 |
5km |
30:53 |
9:56 |
5M |
51:08 |
10:14 |
10km |
1:04:22 |
10:22 |
10M |
1:46:36 |
10:40 |
Half |
2:21:56 |
10:50 |
20M |
3:42:15 |
11:07 |
Mara |
4:55:55 |
11:18 |
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