Mon 12th Apr 2021 at 7:00pm by Juliawales

Run > General

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Time
40:28
Miles
4.01
Min/mi
10:05
Pacing
96%
Stride(cm)
82
Cals
323
Cadence
194
BPM
141
%MHR
84.1
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 126/135bpm 69cal 5.9/7.16mph
2) 1m - 10:03(10:03/m) 139/143bpm 79cal 5.97/6.35mph
3) 1m - 9:51(9:51/m) 148/151bpm 84cal 6.09/6.39mph
4) 1m - 10:21(10:21/m) 153/155bpm 91cal 5.8/6.22mph
5) 0.01m - 3(8:20/m) 155/155bpm 7.2/5.89mph

10:10 10:03 9:51 10:21 3

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	115 81-128	1184	184 120-194
0.25	2:33	1:16	10:09	126 118-131	1278	191 184-196
0.38	3:49	1:15	10:03	121 117-124	1215	194 192-196
0.50	5:01	1:13	9:42	124 122-126	1204	195 188-196
0.63	6:23	1:21	10:49	127 123-129	1375	191 178-196
0.75	7:39	1:16	10:09	131 128-132	1331	199 192-204
0.88	8:55	1:16	10:09	132 131-133	1340	200 182-204
1.00	10:11	1:16	10:05	134 132-135	1350	199 102-204
1.13	11:24	1:13	9:47	134 132-136	1311	202 198-202
1.25	12:40	1:16	10:08	136 134-137	1379	200 196-204
1.38	13:57	1:18	10:20	137 134-139	1416	200 196-204
1.50	15:17	1:19	10:36	140 138-142	1484	191 100-202
1.63	16:30	1:13	9:46	140 138-140	1367	202 198-204
1.75	17:42	1:12	9:38	140 139-141	1348	200 196-204
1.88	18:57	1:14	9:55	141 140-142	1398	198 196-202
2.00	20:13	1:16	10:12	142 141-143	1448	196 182-198
2.13	21:26	1:13	9:41	145 142-146	1403	194 100-198
2.25	22:40	1:15	9:57	146 145-147	1453	195 192-196
2.38	23:54	1:14	9:50	146 144-148	1436	193 188-198
2.50	25:06	1:12	9:34	148 147-148	1416	197 194-202
2.63	26:18	1:12	9:34	148 147-150	1417	196 194-198
2.75	27:31	1:13	9:43	149 149-150	1448	195 192-196
2.88	28:48	1:17	10:19	150 148-151	1547	192 190-196
3.00	30:04	1:16	10:09	150 149-151	1523	191 178-194
3.13	31:23	1:19	10:30	151 150-151	1586	192 190-194
3.25	32:37	1:14	9:48	151 151-153	1480	191 190-196
3.38	33:51	1:14	9:54	152 151-153	1504	190 186-192
3.50	35:08	1:17	10:15	152 151-154	1559	191 188-192
3.63	36:25	1:18	10:20	153 152-154	1581	189 186-192
3.75	37:47	1:22	10:57	153 152-154	1675	188 186-192
3.88	39:06	1:19	10:31	154 153-155	1621	188 172-190
4.00	40:25	1:19	10:31	154 154-155	1619	188 186-192
4.01	40:29	4	10:16	155 154-155	1592	188 188-188

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (204 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	194	4	40:16	10:06
Walk	0.5	106	0	13	11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	0.00%	More
800m	4:48	9:40	0.00%	More
1km	6:02	9:43	0.00%	More
Mile	9:47	9:47	0.00%	More
5k	31:06	10:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:17	9:17
5km	30:53	9:56
5M	51:08	10:14
10km	1:04:22	10:22
10M	1:46:36	10:40
Half	2:21:56	10:50
20M	3:42:15	11:07
Mara	4:55:55	11:18

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