Mon 12th Apr 2021 at 7:00pm by nevvy

Run > General

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Time
46:47
Miles
4.12
Min/mi
11:21
Pacing
66%
WAVA
40.80
Stride(cm)
82
Cals
770
Cadence
173
BPM
145
%MHR
84.8
B/mi
1647
Asc(m)
273
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 134/160bpm 140cal 5.78/6.8mph
2) 1m - 12:18(12:18/m) 155/171bpm 227cal 4.87/6.24mph
3) 1m - 11:33(11:33/m) 148/167bpm 191cal 5.2/6.22mph
4) 1m - 11:24(11:24/m) 150/170bpm 193cal 5.26/6.2mph
5) 0.12m - 1:09(9:13/m) 152/154bpm 19cal 6.51/6.53mph

10:23 12:18 11:33 11:24 1:09

Pin Map

0mi in 0

Pace

29%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +4	11:45	86 77-98	1011	166 118-178	8/2
0.25	2:43	1:15	9:56	105 98-111	1043	175 172-178	0/21
0.38	3:58	1:15	10:03	126 116-143	1267	173 168-178	5/14
0.50	5:32	1:34 +10	12:35	141 135-147	1775	172 118-182	3/4
0.63	6:43	1:11	9:26	151 145-157	1424	173 92-184	3/14
0.75	8:00	1:17	10:13	155 153-156	1584	181 176-186	8/4
0.88	9:20	1:20	10:41	156 153-159	1668	181 176-186	26/39
1.00	10:37	1:17	10:14	159 158-160	1627	182 180-184	27/9
1.13	11:54	1:17	10:18	160 159-160	1647	180 178-182	5/7
1.25	13:23	1:29	11:53	162 160-164	1925	178 172-184	12/2
1.38	15:09	1:46	14:09	167 165-169	2363	175 172-178	31/4
1.50	16:46	1:37	12:53	170 169-171	2191	174 172-176	30/8
1.63	19:25	2:39 +17	21:16	150 136-170	3189	163 38-178	13/22
1.75	20:43	1:18	10:21	139 137-141	1439	175 174-180	13/9
1.88	21:58	1:15	9:57	143 142-144	1423	175 170-180	3/19
2.00	23:12	1:15	9:57	144 142-145	1432	173 170-176	3/11
2.13	25:02	1:49 +27	14:36	135 129-142	1971	168 118-176	3/22
2.25	26:22	1:20	10:41	145 138-148	1548	177 172-182	6/10
2.38	27:40	1:18	10:24	147 145-148	1529	176 172-180	2/11
2.50	29:06	1:26	11:30	152 149-153	1749	178 170-182	7/2
2.63	31:24	2:18 +52	18:22	132 118-151	2423	163 80-182	1/7
2.75	33:06	1:43	13:41	153 142-163	2095	177 174-180	5/4
2.88	35:09	2:02 +24	16:20	164 152-167	2678	168 116-176	15/1
3.00	36:28	1:19	10:29	146 144-150	1530	174 170-176	17/4
3.13	37:42	1:14	9:56	139 136-142	1381	172 170-174	1/14
3.25	39:00	1:18	10:27	143 138-148	1495	176 172-180	3/13
3.38	40:50	1:49 +25	14:34	145 135-149	2111	176 174-180	2/6
3.50	42:12	1:23	11:02	149 140-156	1645	177 172-182	14/2
3.63	43:32	1:20	10:38	156 155-159	1658	179 172-182	5/9
3.75	45:16	1:44	13:50	159 154-169	2199	173 170-178	19/3
3.88	48:05	2:49 +1:12	22:34	152 131-170	3431	169 118-180	25/15
4.00	49:29	1:23	11:07	150 144-153	1668	177 172-180	11/2
4.12	50:37	1:08	9:15	152 150-153	1405	175 172-182	0/8

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 103m, Flat prediction 45:34

Elevation Graph

Biggest Climbs (m)	Min/mi
46 20.5%	13:43
37 9.7%	13:17
28 13.9%	9:42
20 15.8%	13:39
19 13.0%	13:57
12 8.0%	11:05
See your biggest climbs

Cadence

173 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	175	4.1	45:56	11:16
Walk	8.5	106	0	4:18	1:59:12
Still	0.5	-	-	16	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.18%	More
800m	5:01	10:05	37.67%	More
1km	6:17	10:07	39.15%	More
Mile	10:24	10:24	40.30%	More
5k	37:18	12:00	38.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	40.20
5km	34:41	11:10	41.14
5M	57:26	11:29	40.41
10km	1:12:19	11:38	40.07
10M	1:59:45	11:59	39.98
Half	2:39:27	12:10	39.41
20M	4:09:41	12:29	39.88
Mara	5:32:26	12:41	39.94

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