Mon 12th Apr 2021 at 7:00pm by jelly

Bike > General

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Time
30:31
Miles
4.49
Mph
8.8
Cals
208
BPM
126
%MHR
73.5
B/mi
854
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 21:26(6:54/m) 125/142bpm 147cal
2) 1.39m - 9:04(6:33/m) 130/144bpm 61cal

21:26 9:04

Pace

12%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	7.07	100 96-108	848	1/0
0.25	1:47	44	10.27	115 111-119	672	0/0
0.38	2:31	44	10.27	119 112-124	695	1/0
0.50	3:14	43	10.41	127 124-132	732	0/0
0.63	4:06	51	8.80	121 118-130	825	1/1
0.75	4:53	47	9.49	120 115-127	759	1/2
0.88	5:55	1:02	7.28	125 118-132	1030	1/0
1.00	6:40	45	10.06	127 118-136	757	0/1
1.13	7:27	47	9.55	137 136-139	861	0/0
1.25	8:26	59	7.60	126 117-135	995	1/1
1.38	9:23	57	7.90	121 117-124	919	0/0
1.50	10:23	1:00	7.51	118 112-124	943	1/1
1.63	11:30	1:08	6.65	122 120-126	1101	0/1
1.75	12:23	53	8.55	131 129-133	920	1/1
1.88	13:13	50	8.97	127 124-130	849	0/1
2.00	13:59	46	9.80	131 128-134	802	1/1
2.13	14:43	44	10.29	140 138-141	816	0/1
2.25	15:29	47	9.67	131 127-138	813	1/0
2.38	16:23	53	8.45	130 128-131	923	0/1
2.50	17:08	45	9.92	131 128-134	792	1/1
2.63	17:51	43	10.47	135 131-142	774	1/0
2.75	18:46	55	8.23	137 133-142	998	1/2
2.88	19:47	1:01	7.33	125 120-132	1023	1/1
3.00	20:42	55	8.20	122 119-126	893	1/1
3.13	21:32	50	9.01	123 120-125	819	0/1
3.25	22:20	48	9.46	132 128-137	837	0/0
3.38	23:14	55	8.23	130 125-134	948	0/1
3.50	24:17	1:03	7.13	125 120-129	1052	1/1
3.63	25:17	59	7.58	119 115-125	942	0/0
3.75	26:06	50	9.03	125 120-130	830	0/1
3.88	26:55	48	9.33	129 126-132	829	1/0
4.00	27:39	44	10.16	140 135-142	827	0/1
4.13	28:27	48	9.46	137 129-143	869	2/0
4.25	29:07	40	11.23	132 125-138	706	0/1
4.38	29:50	43	10.40	138 133-140	796	1/1
4.49	30:31	41	10.25	127 123-132	743	1/0

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:33	More
800m	2:52	5:46	More
1km	3:35	5:47	More
Mile	6:18	6:18	More
5k	21:03	6:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:19	7:08
20km	1:29:47	7:13
15 miles	1:49:36	7:18
20 miles	2:28:41	7:26
40km	3:07:12	7:32
25 miles	3:08:21	7:32
42km	3:17:08	7:33
50 miles	6:32:42	7:51
56 miles	7:22:50	7:54
100 miles	13:38:46	8:11
112 miles	15:23:16	8:15

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