Mon 12th Apr 2021 at 6:00pm by Sprout

Run > Hill Work

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Time
45:24
Miles
5.12
Min/mi
8:52
Pacing
48%
WAVA
52.88
Stride(cm)
103
Cals
580
Cadence
176
BPM
142
%MHR
78.1
B/mi
1261
Asc(m)
321
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35m - 3:02(8:38/m) 156/174bpm 46cal 6.95/7.99mph
2) 0.37m - 3:30(9:30/m) 163/168bpm 58cal 6.32/6.91mph
3) 0.24m - 2:02(8:20/m) 162/164bpm 33cal 7.19/8.18mph
4) 0.26m - 2:29(9:36/m) 140/167bpm 33cal 6.25/7.22mph
5) 0.13m - 1:02(7:52/m) 131/137bpm 12cal 7.63/8.64mph
6) 0.14m - 1:33(10:51/m) 135/137bpm 19cal 5.53/8.01mph
7) 0.37m - 3:01(8:12/m) 142/161bpm 41cal 7.31/8.35mph
8) 0.39m - 3:37(9:17/m) 135/156bpm 42cal 6.46/7.35mph
9) 0.25m - 2:01(7:57/m) 126/130bpm 18cal 7.54/8.7mph
10) 0.27m - 2:33(9:37/m) 134/154bpm 29cal 6.24/7.56mph
11) 0.14m - 1:01(7:29/m) 140/150bpm 12cal 8.01/9mph
12) 0.15m - 1:47(11:32/m) 141/151bpm 24cal 5.2/8.41mph
13) 0.38m - 3:02(7:52/m) 149/167bpm 42cal 7.63/9.75mph
14) 0.41m - 3:41(8:55/m) 140/162bpm 45cal 6.73/7.53mph
15) 0.27m - 2:01(7:34/m) 148/159bpm 27cal 7.92/9.25mph
16) 0.29m - 2:39(9:14/m) 141/157bpm 34cal 6.5/8.01mph
17) 0.16m - 1:02(6:31/m) 131/138bpm 9cal 9.2/10.52mph
18) 0.17m - 1:40(10:00/m) 137/147bpm 19cal 6/9.41mph
19) 0.39m - 3:42(9:35/m) 133/155bpm 37cal 6.26/7.06mph

3:02 3:30 2:02 2:29 1:02 1:33 3:01 3:37 2:01 2:33 1:01 1:47 3:02 3:41 2:01 2:39 1:02 1:40 3:42

Pin Map

0mi in 0

Pace

39%

16%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	148 103-174	1274	183 178-186	6/0
0.50	4:24	2:15	8:59	164 159-168	1474	172 112-180	24/1
0.75	6:46	2:22	9:28	160 152-167	1514	167 112-186	9/39
1.00	8:58	2:12	8:49	162 158-166	1427	179 164-184	11/14
1.25	11:15	2:17	9:07	137 127-167	1249	173 168-186	11/20
1.50	13:40	2:25	9:40	133 128-137	1287	176 164-186	14/17
1.75	15:43	2:03	8:11	139 131-159	1137	182 178-186	19/9
2.00	17:49	2:06	8:26	151 135-161	1273	176 164-182	35/13
2.25	20:13	2:24	9:37	128 122-135	1232	170 168-172	8/41
2.50	22:12	1:59	7:55	126 124-129	997	183 180-186	28/13
2.75	24:26	2:14	8:54	138 126-154	1229	171 164-182	4/18
3.00	26:43	2:17	9:09	142 126-150	1300	180 154-190	11/9
3.25	29:02	2:20	9:18	136 124-150	1265	183 168-194	8/10
3.50	31:15	2:13	8:51	158 145-167	1399	180 164-184	27/6
3.75	33:16	2:01	8:04	139 132-148	1122	173 170-176	7/31
4.00	35:20	2:04	8:14	138 123-159	1136	180 164-194	14/16
4.25	37:29	2:09	8:35	150 139-158	1288	176 164-184	34/33
4.50	39:33	2:04	8:16	132 124-138	1091	176 110-196	16/25
4.75	44:38	5:05 +2:48	20:21	133 99-145	2707	171 108-188	35/28
5.00	47:04	2:27	9:46	128 105-142	1251	174 168-178	25/19
5.12	48:12	1:08	9:05	148 142-154	1344	177 168-192	2/25

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 321m, Range 62m, Flat prediction 45:50

Elevation Graph

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Biggest Climbs (m)	Min/mi
35 10.9%	8:12
34 18.7%	8:57
34 5.6%	8:47
30 7.4%	7:59
27 12.8%	8:31
25 12.5%	9:09
See your biggest climbs

Cadence

176 (196 max) Stride Length: 103cm Run: 98.4% Walk: 1.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.56%	More
800m	4:00	8:03	47.61%	More
1km	5:02	8:06	49.35%	More
Mile	8:13	8:13	51.47%	More
5k	26:52	8:39	53.54%	More
5 miles	47:04	9:25	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.56
5km	25:14	8:07	56.99
5M	44:09	8:50	53.01
10km	57:00	9:10	51.26
10M	1:39:45	9:59	48.40
Half	2:17:02	10:28	46.25
20M	3:45:22	11:16	44.56
Mara	5:09:35	11:49	43.25

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