Mon 12th Apr 2021 at 6:00pm by Sprout

Run > General

Follow User
0 👍

Time
13:44
Miles
1.51
Min/mi
9:06
Pacing
95%
WAVA
48.65
Stride(cm)
103
Cals
248
Cadence
172
BPM
170
%MHR
93.4
B/mi
1547
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:28(8:55/m) 166/181bpm 78cal 6.73/7.39mph
2) 0.5m - 4:38(9:16/m) 171/177bpm 84cal 6.48/7.26mph
3) 0.5m - 4:33(9:06/m) 174/188bpm 85cal 6.6/7.28mph
4) 0.01m - 5(7:50/m) 174/174bpm 1cal 7.66/6.16mph

4:28 4:38 4:33 5

Pin Map

0mi in 0

Pace

71%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	158 151-166	1431	161 102-176	0/4
0.13	1:10	36	9:31	160 157-161	1524	173 172-174	0/2
0.19	1:45	36	9:29	166 163-169	1574	174 172-176	0/1
0.25	2:19	34	9:06	169 167-170	1539	175 174-176	2/0
0.31	2:54	34	9:09	166 165-169	1519	173 168-178	2/1
0.38	3:25	31	8:24	169 166-171	1419	173 170-176	1/1
0.44	3:56	31	8:14	171 167-174	1408	174 172-176	2/1
0.50	4:28	31	8:23	177 174-180	1485	175 172-178	3/1
0.56	5:02	34	9:05	171 169-172	1554	175 174-176	1/2
0.63	5:38	36	9:38	171 169-172	1646	174 172-174	0/7
0.69	6:12	34	9:08	171 169-173	1563	173 172-174	4/0
0.75	6:46	34	9:02	174 171-176	1571	174 170-178	11/0
0.81	7:20	34	9:05	172 169-174	1562	173 172-176	0/4
0.88	7:55	35	9:21	173 172-174	1617	174 174-174	3/0
0.94	8:29	34	9:11	170 168-173	1561	174 172-176	2/3
1.00	9:05	36	9:34	170 168-171	1627	174 174-174	0/6
1.06	9:38	32	8:39	165 159-172	1428	173 172-174	1/4
1.13	10:10	33	8:40	169 167-171	1465	171 170-172	3/3
1.19	10:42	32	8:24	170 169-171	1428	173 172-176	3/4
1.25	11:17	35	9:20	177 172-181	1652	171 170-172	0/12
1.31	11:50	34	8:59	176 174-177	1581	172 170-174	2/2
1.38	12:24	34	9:02	184 176-188	1664	178 176-178	1/0
1.44	13:01	37	9:48	180 178-181	1764	177 174-178	10/0
1.50	13:38	37	9:52	174 171-180	1715	175 172-178	1/4
1.51	13:44	6	8:57	173 173-173	1549	170 170-170	0/1

Heart

170/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 25m, Flat prediction 13:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.5%	9:11
13 4.6%	9:36
See your biggest climbs

Cadence

172 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	1.5	13:41	9:05
Walk	0.4	106	0	3	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.50%	More
800m	4:23	8:49	43.43%	More
1km	5:31	8:53	44.98%	More
Mile	8:55	8:55	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.92
5km	32:05	10:20	44.82
5M	56:08	11:14	41.69
10km	1:12:29	11:40	40.31
10M	2:06:49	12:41	38.07
Half	2:54:13	13:18	36.38
20M	4:46:32	14:20	35.05
Mara	6:33:36	15:01	34.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry