Mon 12th Apr 2021 at 6:00pm by paul0

Walk > General

Follow User
0 👍

Time
1:06:10
Miles
3.52
Min/mi
18:48
Stride(cm)
74
Cals
305
Cadence
116
BPM
85
%MHR
49.6
B/mi
1595
Asc(m)
272
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:33(18:35/m) 97/121bpm 79cal 3.23/3.88mph
2) 0.62m - 11:00(17:43/m) 91/107bpm 59cal 3.39/3.84mph
3) 0.62m - 11:13(18:04/m) 81/88bpm 43cal 3.32/3.8mph
4) 0.62m - 10:41(17:12/m) 79/92bpm 39cal 3.49/3.86mph
5) 0.62m - 12:20(19:51/m) 76/94bpm 40cal 3.02/3.9mph
6) 0.41m - 9:22(22:55/m) 84/146bpm 45cal 2.62/5.2mph

11:33 11:00 11:13 10:41 12:20 9:22

Pace

12%

11%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:23	105 92-121	2350	111 98-124	0/14
0.25	4:57	2:09	17:14	95 93-97	1638	116 112-118	3/3
0.38	7:25	2:28	19:46	94 93-95	1857	117 112-120	4/21
0.50	9:35	2:10	17:21	94 93-96	1631	117 114-120	13/12
0.63	11:38	2:02	16:18	94 92-95	1532	115 106-118	5/13
0.75	13:44	2:07	16:54	99 93-107	1673	119 112-122	11/13
0.88	15:50	2:06	16:46	92 91-93	1543	117 114-120	24/27
1.00	18:04	2:14	17:48	92 90-93	1638	115 112-116	11/9
1.13	20:11	2:08	17:03	89 83-94	1517	121 116-122	19/11
1.25	22:41	2:30	19:59	84 75-88	1679	117 106-122	20/15
1.38	25:01	2:20	18:40	87 86-88	1624	113 108-122	24/22
1.50	27:25	2:24	19:12	79 72-86	1517	114 110-122	21/30
1.63	29:36	2:11	17:28	79 74-82	1380	116 110-122	17/16
1.75	31:54	2:17	18:19	77 75-79	1411	116 114-118	16/17
1.88	34:01	2:07	16:54	80 75-82	1352	117 116-118	21/20
2.00	36:08	2:07	16:57	79 75-82	1339	117 116-118	7/17
2.13	38:16	2:08	17:04	78 76-81	1331	115 112-120	11/7
2.25	40:31	2:15	18:03	79 78-80	1426	115 112-118	41/3
2.38	42:38	2:07	16:53	78 77-79	1316	119 112-122	14/14
2.50	44:46	2:09	17:10	84 78-92	1442	121 114-122	21/56
2.63	46:50	2:03	16:27	85 79-93	1398	116 112-122	5/7
2.75	49:09	2:19	18:35	83 71-90	1543	117 98-122	1/8
2.88	51:50	2:41	21:24	69 57-80	1477	122 122-124	0/0
3.00	54:51	3:01	24:12	74 62-87	1791	116 98-122	17/0
3.13	57:08	2:17	18:13	61 51-71	1111	-	17/6
3.25	1:00:00	2:53	23:01	71 52-96	1634	122 122-122	42/0
3.38	1:11:50	11:50 +9:16	1:34:36	101 64-146	9555	116 92-132	1/83
3.50	1:14:55	3:05	24:39	86 83-88	2120	115 112-116	7/1
3.52	1:15:28	33	35:51	86 84-87	3083	122 122-122	0/1

Heart

85/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 13.2%	18:30
12 7.8%	18:37
See your biggest climbs

Cadence

116 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:17	16:39	More
1km	10:29	16:53	More
Mile	17:09	17:09	More
5k	56:09	18:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry