-
Time
1:17:51
-
Miles
9.50
-
Min/mi
8:12
-
Pacing
67%
-
WAVA
61.85
-
Stride(cm)
128
-
Cals
757
-
Cadence
154
-
BPM
161
-
%MHR
98.1
-
B/mi
1319
-
Asc(m)
175
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.01m - 34:33(8:38/m) 158/179bpm 344cal 6.95/9.06mph
2) 0.07m - 25(5:51/m) 163/164bpm 4cal 10.25/11mph
3) 0.12m - 1:00(8:05/m) 162/166bpm 10cal 7.42/11.06mph
4) 0.07m - 27(6:28/m) 163/166bpm 4cal 9.29/10mph
5) 0.12m - 1:00(8:13/m) 163/170bpm 10cal 7.31/9.41mph
6) 0.07m - 31(7:24/m) 170/173bpm 5cal 8.1/7.95mph
7) 0.1m - 1:00(9:53/m) 170/176bpm 10cal 6.07/7.83mph
8) 0.07m - 29(6:50/m) 173/174bpm 5cal 8.78/10.04mph
9) 0.1m - 1:00(9:38/m) 168/175bpm 10cal 6.23/9.2mph
10) 0.07m - 26(6:04/m) 166/168bpm 4cal 9.88/10.77mph
11) 0.1m - 1:00(9:45/m) 164/168bpm 10cal 6.15/10.37mph
12) 0.07m - 29(6:51/m) 162/165bpm 5cal 8.77/9.75mph
13) 0.13m - 1:00(7:44/m) 167/172bpm 10cal 7.76/9.48mph
14) 0.07m - 27(6:29/m) 172/175bpm 4cal 9.25/9.85mph
15) 0.13m - 1:00(7:26/m) 170/179bpm 10cal 8.08/9.91mph
16) 0.07m - 26(6:07/m) 164/170bpm 4cal 9.8/10.71mph
17) 0.13m - 1:00(7:45/m) 169/172bpm 10cal 7.74/10.77mph
18) 0.07m - 26(6:13/m) 167/168bpm 4cal 9.66/10.18mph
19) 0.14m - 1:00(6:59/m) 165/170bpm 10cal 8.59/10.1mph
20) 0.07m - 27(6:22/m) 164/167bpm 4cal 9.43/10.25mph
21) 0.13m - 1:00(7:50/m) 162/167bpm 10cal 7.66/9.14mph
22) 3.58m - 28:47(8:02/m) 162/182bpm 270cal 7.47/9.18mph
34:33 25 1:00 27 1:00 31 1:00 29 1:00 26 1:00 29 1:00 27 1:00 26 1:00 26 1:00 27 1:00 28:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:25 |
4:25 |
8:51 |
131 90-144 |
1159 |
152 118-156 |
13/18 |
1.00 |
8:10 |
3:45 |
7:30 |
140 132-147 |
1050 |
155 150-162 |
0/15 |
1.50 |
13:09 |
4:58 +21
|
9:57 |
153 142-164 |
1521 |
152 128-160 |
5/8 |
2.00 |
17:59 |
4:51 +9
|
9:41 |
163 160-166 |
1579 |
151 148-154 |
31/0 |
2.50 |
22:43 |
4:44 |
9:27 |
172 159-178 |
1626 |
151 148-158 |
57/1 |
3.00 |
27:14 |
4:31 |
9:03 |
170 163-179 |
1538 |
152 142-162 |
4/5 |
3.50 |
31:04 |
3:50 |
7:40 |
171 166-175 |
1311 |
153 152-160 |
4/2 |
4.00 |
36:38 |
5:33 +1:39
|
11:07 |
163 123-173 |
1812 |
155 152-158 |
0/18 |
4.50 |
40:28 |
3:51 |
7:41 |
164 158-172 |
1261 |
157 150-166 |
1/4 |
5.00 |
44:50 |
4:21 +13
|
8:42 |
168 161-176 |
1463 |
153 106-168 |
17/1 |
5.50 |
48:54 |
4:04 +26
|
8:09 |
169 160-177 |
1376 |
158 152-170 |
5/3 |
6.00 |
52:28 |
3:34 |
7:07 |
164 157-170 |
1168 |
158 152-170 |
0/13 |
6.50 |
56:09 |
3:41 |
7:22 |
163 158-168 |
1200 |
155 152-160 |
0/35 |
7.00 |
1:00:23 |
4:14 +39
|
8:28 |
163 152-170 |
1380 |
153 96-160 |
1/40 |
7.50 |
1:04:05 |
3:42 |
7:25 |
170 162-181 |
1260 |
155 152-164 |
0/24 |
8.00 |
1:08:24 |
4:19 |
8:37 |
171 163-177 |
1474 |
152 148-158 |
10/1 |
8.50 |
1:12:33 |
4:09 |
8:18 |
165 158-169 |
1369 |
153 150-158 |
17/0 |
9.00 |
1:17:12 |
4:39 +11
|
9:18 |
163 157-168 |
1517 |
152 148-156 |
29/0 |
9.50 |
1:21:25 |
4:14 |
8:27 |
140 127-168 |
1183 |
154 148-160 |
1/17 |
9.50 |
1:21:27 |
2 |
12:35 |
138 138-138 |
1737 |
152 152-152 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
53.58% |
More |
800m |
3:25 |
6:52 |
56.92% |
More |
1km |
4:21 |
6:59 |
58.33% |
More |
Mile |
7:08 |
7:08 |
60.78% |
More |
5k |
24:18 |
7:49 |
62.27% |
More |
5 miles |
40:23 |
8:05 |
61.10% |
More |
10k |
51:24 |
8:16 |
60.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
60.45 |
5km |
23:49 |
7:40 |
63.55 |
5M |
39:26 |
7:53 |
62.57 |
10km |
49:38 |
7:59 |
62.22 |
10M |
1:22:12 |
8:13 |
61.72 |
Half |
1:49:26 |
8:21 |
60.46 |
20M |
2:51:23 |
8:34 |
60.57 |
Mara |
3:48:11 |
8:43 |
60.14 |
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