Mon 12th Apr 2021 at 6:00pm by The wee beastie

Run > General

  • Time
    1:17:51
  • Miles
    9.50
  • Min/mi
    8:12
  • Pacing
    67%
  • WAVA
    61.85
  • Stride(cm)
    128
  • Cals
    757
  • Cadence
    154
  • BPM
    161
  • %MHR
    98.1
  • B/mi
    1319
  • Asc(m)
    175
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.01m - 34:33(8:38/m) 158/179bpm 344cal 6.95/9.06mph
2) 0.07m - 25(5:51/m) 163/164bpm 4cal 10.25/11mph
3) 0.12m - 1:00(8:05/m) 162/166bpm 10cal 7.42/11.06mph
4) 0.07m - 27(6:28/m) 163/166bpm 4cal 9.29/10mph
5) 0.12m - 1:00(8:13/m) 163/170bpm 10cal 7.31/9.41mph
6) 0.07m - 31(7:24/m) 170/173bpm 5cal 8.1/7.95mph
7) 0.1m - 1:00(9:53/m) 170/176bpm 10cal 6.07/7.83mph
8) 0.07m - 29(6:50/m) 173/174bpm 5cal 8.78/10.04mph
9) 0.1m - 1:00(9:38/m) 168/175bpm 10cal 6.23/9.2mph
10) 0.07m - 26(6:04/m) 166/168bpm 4cal 9.88/10.77mph
11) 0.1m - 1:00(9:45/m) 164/168bpm 10cal 6.15/10.37mph
12) 0.07m - 29(6:51/m) 162/165bpm 5cal 8.77/9.75mph
13) 0.13m - 1:00(7:44/m) 167/172bpm 10cal 7.76/9.48mph
14) 0.07m - 27(6:29/m) 172/175bpm 4cal 9.25/9.85mph
15) 0.13m - 1:00(7:26/m) 170/179bpm 10cal 8.08/9.91mph
16) 0.07m - 26(6:07/m) 164/170bpm 4cal 9.8/10.71mph
17) 0.13m - 1:00(7:45/m) 169/172bpm 10cal 7.74/10.77mph
18) 0.07m - 26(6:13/m) 167/168bpm 4cal 9.66/10.18mph
19) 0.14m - 1:00(6:59/m) 165/170bpm 10cal 8.59/10.1mph
20) 0.07m - 27(6:22/m) 164/167bpm 4cal 9.43/10.25mph
21) 0.13m - 1:00(7:50/m) 162/167bpm 10cal 7.66/9.14mph
22) 3.58m - 28:47(8:02/m) 162/182bpm 270cal 7.47/9.18mph
34:33 25 1:00 27 1:00 31 1:00 29 1:00 26 1:00 29 1:00 27 1:00 26 1:00 26 1:00 27 1:00 28:47

Pace

25% 43% 27% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:51 131 90-144 1159 152 118-156 13/18
1.00 8:10 3:45 7:30 140 132-147 1050 155 150-162 0/15
1.50 13:09 4:58 +21 9:57 153 142-164 1521 152 128-160 5/8
2.00 17:59 4:51 +9 9:41 163 160-166 1579 151 148-154 31/0
2.50 22:43 4:44 9:27 172 159-178 1626 151 148-158 57/1
3.00 27:14 4:31 9:03 170 163-179 1538 152 142-162 4/5
3.50 31:04 3:50 7:40 171 166-175 1311 153 152-160 4/2
4.00 36:38 5:33 +1:39 11:07 163 123-173 1812 155 152-158 0/18
4.50 40:28 3:51 7:41 164 158-172 1261 157 150-166 1/4
5.00 44:50 4:21 +13 8:42 168 161-176 1463 153 106-168 17/1
5.50 48:54 4:04 +26 8:09 169 160-177 1376 158 152-170 5/3
6.00 52:28 3:34 7:07 164 157-170 1168 158 152-170 0/13
6.50 56:09 3:41 7:22 163 158-168 1200 155 152-160 0/35
7.00 1:00:23 4:14 +39 8:28 163 152-170 1380 153 96-160 1/40
7.50 1:04:05 3:42 7:25 170 162-181 1260 155 152-164 0/24
8.00 1:08:24 4:19 8:37 171 163-177 1474 152 148-158 10/1
8.50 1:12:33 4:09 8:18 165 158-169 1369 153 150-158 17/0
9.00 1:17:12 4:39 +11 9:18 163 157-168 1517 152 148-156 29/0
9.50 1:21:25 4:14 8:27 140 127-168 1183 154 148-160 1/17
9.50 1:21:27 2 12:35 138 138-138 1737 152 152-152 0/0

Heart

161/181max
  • Show Beats/Mile

Elevation

Asc 175m, Range 121m, Flat prediction 1:12:55
Elevation Graph
Biggest Climbs (m) Min/mi
94 2.9% 9:07
55 2.3% 8:44
15 4.4% 8:30
13 3.8% 8:56
See your biggest climbs

Cadence

154 (170 max) Stride Length: 128cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 53.58% More
800m 3:25 6:52 56.92% More
1km 4:21 6:59 58.33% More
Mile 7:08 7:08 60.78% More
5k 24:18 7:49 62.27% More
5 miles 40:23 8:05 61.10% More
10k 51:24 8:16 60.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 60.45
5km 23:49 7:40 63.55
5M 39:26 7:53 62.57
10km 49:38 7:59 62.22
10M 1:22:12 8:13 61.72
Half 1:49:26 8:21 60.46
20M 2:51:23 8:34 60.57
Mara 3:48:11 8:43 60.14
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