Mon 12th Apr 2021 at 6:00pm by JustCommando!

Walk > General

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Time
1:12:15
Miles
3.66
Min/mi
19:44
Stride(cm)
68
Cals
385
Cadence
121
BPM
92
%MHR
56
B/mi
1824
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:02(20:02/m) 91/113bpm 109cal 54/90rpm 3/6.53mph
2) 1m - 20:05(20:05/m) 92/103bpm 106cal 51/68rpm 2.99/4.07mph
3) 1m - 19:03(19:03/m) 95/106bpm 102cal 57/66rpm 3.15/3.8mph
4) 0.66m - 13:05(19:42/m) 93/102bpm 68cal 55/66rpm 3.05/4.34mph

20:02 20:05 19:03 13:05

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:45	84 78-91	1826	120 108-124	5/5
0.25	5:07	2:24	19:15	89 82-94	1713	124 120-130	3/2
0.38	7:24	2:17	18:15	83 77-89	1515	123 106-126	5/2
0.50	9:36	2:11	17:32	91 83-97	1595	125 122-128	5/2
0.63	12:29	2:53	23:05	93 76-107	2147	140 108-180	4/3
0.75	15:04	2:35	20:42	102 90-112	2111	122 82-128	5/1
0.88	17:38	2:34	20:31	93 81-105	1908	122 116-128	4/2
1.00	20:02	2:24	19:10	95 91-98	1821	123 118-140	3/3
1.13	22:09	2:07	16:54	92 87-98	1555	123 114-128	1/6
1.25	24:30	2:21	18:50	94 88-98	1771	124 120-130	1/7
1.38	26:58	2:28	19:42	93 84-99	1831	121 114-128	2/5
1.50	29:15	2:17	18:17	92 88-96	1683	123 116-130	2/2
1.63	32:23	3:08	25:07	94 83-102	2361	121 112-136	2/4
1.75	34:59	2:36	20:47	85 75-90	1766	117 108-124	0/8
1.88	37:49	2:50	22:41	87 77-93	1973	108 90-124	2/3
2.00	40:07	2:18	18:23	94 87-99	1727	119 112-124	8/1
2.13	42:28	2:21	18:47	89 82-97	1671	118 112-122	6/1
2.25	44:48	2:20	18:41	98 93-103	1830	121 120-124	6/1
2.38	47:03	2:15	18:03	96 92-99	1732	122 120-126	5/7
2.50	49:42	2:39	21:10	96 88-104	2032	116 108-124	4/4
2.63	52:16	2:34	20:35	92 87-97	1893	121 118-124	2/6
2.75	54:36	2:20	18:38	93 88-103	1733	121 116-124	2/4
2.88	56:50	2:14	17:54	97 92-104	1736	118 96-128	5/1
3.00	59:10	2:20	18:36	96 91-100	1786	124 114-132	4/3
3.13	1:01:35	2:25	19:20	95 89-99	1837	120 116-132	1/8
3.25	1:04:00	2:25	19:19	94 86-101	1816	121 114-130	2/5
3.38	1:06:22	2:23	19:00	91 82-96	1729	120 114-124	5/3
3.50	1:08:40	2:18	18:27	91 84-95	1679	120 116-126	3/3
3.63	1:11:02	2:22	18:56	93 88-98	1760	121 116-126	3/1
3.66	1:12:16	1:14	31:00	96 89-102	2976	109 94-120	1/1

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	20:10
13 1.5%	19:13
See your biggest climbs

Cadence

121 (180 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:07	18:20	More
1km	11:29	18:29	More
Mile	18:41	18:41	More
5k	1:00:45	19:33	More

Predictions

Dist	Time	Per Mile

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