Mon 12th Apr 2021 at 3:00pm by Pinkliverbird

Run > General

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Time
55:53
Miles
3.35
Min/mi
16:41
Pacing
75%
WAVA
34.15
Stride(cm)
77
Cals
231
Cadence
125
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:31(15:31/m) 142/194rpm
2) 1m - 15:05(15:05/m) 136/186rpm
3) 1m - 18:06(18:06/m) 108/166rpm
4) 0.35m - 25:01(1:10:46/m) 110/304rpm

15:31 15:05 18:06 25:01

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:33	124 84-144	34/7
0.25	5:34	2:45	22:00	138 108-194	6/3
0.38	6:58	1:23	11:08	174 166-192	2/8
0.50	8:54	1:56	15:28	136 68-184	4/4
0.63	10:24	1:31	12:04	153 68-184	1/6
0.75	12:19	1:55	15:20	135 66-180	2/2
0.88	13:50	1:31	12:10	154 100-176	3/3
1.00	15:30	1:40	13:20	148 104-174	4/3
1.13	17:11	1:40	13:21	149 114-182	3/3
1.25	18:52	1:42	13:33	147 102-186	4/2
1.38	20:38	1:46	14:08	134 70-174	0/0
1.50	22:24	1:46	14:05	148 108-184	0/0
1.63	24:03	1:40	13:17	141 100-176	1/0
1.75	25:44	1:41	13:29	152 104-180	0/0
1.88	27:56	2:12	17:33	114 74-156	0/0
2.00	30:32	2:36	20:50	119 68-150	11/1
2.13	32:40	2:07	16:58	112 64-152	6/4
2.25	34:55	2:15	18:03	113 62-164	6/5
2.38	37:22	2:27	19:34	121 96-166	6/6
2.50	39:35	2:13	17:42	105 62-134	1/2
2.63	41:50	2:15	18:03	109 62-152	2/4
2.75	44:07	2:17	18:17	102 62-158	6/1
2.88	46:25	2:17	18:20	108 64-140	1/2
3.00	48:40	2:16	18:06	96 62-160	6/1
3.13	50:51	2:10	17:21	107 62-140	1/4
3.25	53:05	2:15	17:58	96 60-154	4/2
3.36	1:13:43	20:38	3:16:26	125 62-304	4/0

Elevation

Asc 1m, Range 46m, Flat prediction 55:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (304 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.5	168	1	12:55	13:07
Walk	58.4	113	2.4	43:03	18:10
Still	24.1	-	-	17:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:30	32.99%	More
800m	6:24	12:52	35.81%	More
1km	7:56	12:46	37.56%	More
Mile	13:13	13:13	38.21%	More
5k	49:53	16:03	35.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:31	15:31	32.53
5km	51:36	16:37	34.18
5M	1:25:26	17:05	33.75
10km	1:47:34	17:19	33.58
10M	2:58:08	17:49	33.48
Half	3:57:10	18:06	32.88
20M	6:11:23	18:34	33.13
Mara	8:14:28	18:52	33.01

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